Fitwithfarooq

Did you know fatty liver can actually be reversed?
Let me tell you how.
The biggest culprits behind fatty liver are glucose and fructose.
The first thing you need to do is intermittent fasting-studies show it’s one of the most effective ways to reduce liver fat.
The second powerful tool is black coffee.
Third comes the Mediterranean diet, rich in fruits, vegetables, and healthy fats.
And most importantly, if you truly want to reverse fatty liver, completely cut down your sugar intake.
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Bloating, abdominal pain, constipation, or diarrhea are not always normal.
These could be signs of Irritable Bowel Syndrome (IBS).

Watch the full video to understand its symptoms, causes, and management.

Do you know what the best time for exercise is — morning or evening? Let me explain.
If you work out in the morning, it helps improve your mood, enhances sleep quality, supports weight loss, and can also help lower blood pressure.
If you prefer evening workouts, they can reduce anxiety and stress levels, but for some people, they may cause slight sleep disturbance.
The most important rule?
Exercise at a time that fits your routine, feels easy and doable, and that you can stick to consistently every day.
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Struggling to lose weight?
You can lose up to 4kg in just 30 days with the right strategy - not starvation.
Calorie deficit, smart workouts, and clean eating are the real game changers.
Comment FREE to get a 30-day weight loss plan.

Health isn't lost just by being fooled, but by what you eat.
Add Few things in you daily routine to stay strong.
Almonds
Black coffee
Broccoli
Pumpkin seeds
Avocado
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There are 3 types of Intermittent Fasting.

Want to know which one is best for your body?
Watch the full video.

14:10 Fasting - 14 hours fasting, 10-hour eating window
16:8 Fasting - 16 hours fasting, 8-hour eating window
5:2 Fasting - Eat normally for 5 days, controlled intake for 2 days

Every body is different, so choose what works best for you.
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How Obesity Affects Your Brain Health.

Excess weight doesn't just impact your body-it affects your mind too.
Being overweight can increase stress, which directly impacts brain function.

If obesity starts in childhood, it can lead to serious physical and mental health issues in adulthood.
Studies show that belly fat has a direct link to poor brain health, insulin resistance, and a higher risk of chronic diseases.

Maintaining a healthy weight helps your brain release feel-good hormones, boosts energy levels, improves focus, and keeps you happier throughout the day.
Follow for more simple and science-based health tips.

Sleep while your body burns fat.

Yes, it's possible if you do this one thing before bed.
Cinnamon + turmeric + warm water = a natural
metabolism boost.

Sip it slowly, sleep better, and let your body do the work.
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Chai lovers, take notes.

The calories aren’t in the chai they are hiding in the milk and sugar.
Swap whole milk for skim milk, sugar with stevia, and enjoy chai without the guilt.

Do you know your daily calorie requirement? 🤔
If not, don’t worry — I’ve got you covered! 💪
Save this video now, trust me, you’ll need it later.
I’ve shared a simple formula below that helps you calculate your daily calorie needs based on your height and weight.

Daily Calorie Requirement Formula
For Men:
BMR = (10 × weight in kg) + (6.25 × height in cm) − (5 × age in years) + 5

For Women:
BMR = (10 × weight in kg) + (6.25 × height in cm) − (5 × age in years) − 161

After calculating BMR, multiply according to your lifestyle:

•⁠ ⁠Sedentary lifestyle: BMR × 1.2
•⁠ ⁠Active lifestyle: BMR × 1.3

That’s it! Simple and effective ✅

Knowing your calorie requirement helps you:

•⁠ ⁠Manage your weight better
•⁠ ⁠Plan your meals correctly
•⁠ ⁠Avoid under-eating or over-eating

📌 Save this post for later
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