Yes2FitClub

Amazing FitChallenge result! 🥳
80% nutrition + 20% sport + 100% having an amazing coach + 100% being part of an awesome community: Nutrition Sport Mindset!

𝐈𝐭’𝐬 𝐧𝐞𝐯𝐞𝐫 𝐣𝐮𝐬𝐭 𝐚𝐛𝐨𝐮𝐭 𝐡𝐨𝐰 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐥𝐨𝐨𝐤𝐬, 𝐢𝐭’𝐬 𝐚𝐥𝐰𝐚𝐲𝐬 𝐚𝐥𝐬𝐨 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝐥𝐞𝐯𝐞𝐥 𝐨𝐟 𝐞𝐧𝐞𝐫𝐠𝐲 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡!

Congratulations! 👏
Do you want results? Type YES in comment & let’s goooo! 💪

𝐖𝐡𝐚𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐬 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐝𝐨 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤 𝐢𝐬 𝐫𝐢𝐠𝐡𝐭 𝐢𝐧𝐬𝐭𝐞𝐚𝐝 𝐨𝐟 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐧𝐞𝐞𝐝𝐬?

For years, Andreea thought it was normal to get sick 3-4 times every month.

She was constantly exhausted.

She struggled to focus.

She felt like she couldn’t keep up with school, dance classes and theatre.

No matter what she did, her energy was low and her body wasn’t responding the way she wanted.

The worst part?

She had started to believe this was normal.

Maybe you’ve felt something similar.

You work out.
You try to eat better.
You take care of yourself as best as you know how.

And yet...
You wake up tired.
Your digestion isn’t where you’d like it to be.
You get sick more often than you should.

And it feels like 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐢𝐬𝐧’𝐭 𝐤𝐞𝐞𝐩𝐢𝐧𝐠 𝐮𝐩 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐥𝐢𝐟𝐞 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐥𝐢𝐯𝐞.

What’s interesting is that the problem is often not a lack of effort.

The problem is that you’re doing what you think is right, not what your body actually needs.

At one point, Andreea had the opportunity to attend a nutrition consultation.

She said YES.
She learned.
She applied.
She took action.

Today she has a strong immune system, amazing energy and feels fantastic.

What I love most about her story is not the result.
It’s the DECISION.

Because so many people spend years waiting for:
• The perfect solution
• The perfect timing
• A sign
• A guarantee that it will work

The truth?

Many 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐭𝐡𝐢𝐧𝐠𝐬 𝐢𝐧 𝐨𝐮𝐫 𝐥𝐢𝐯𝐞𝐬 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐰𝐡𝐞𝐧 𝐰𝐞 𝐜𝐡𝐨𝐬𝐞 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐬𝐭𝐞𝐩.

If you feel it’s time to do more for your energy, health and wellbeing, write YES in the comments.

I’ll help you experience the Yes2FitClub concept and understand why so many people achieve the results they want when they have the right system, mentor and community.

𝐈 𝐰𝐚𝐬 𝐨𝐧𝐞 𝐬𝐭𝐞𝐩 𝐚𝐰𝐚𝐲 𝐟𝐫𝐨𝐦 𝐦𝐲 𝐩𝐨𝐞𝐦 𝐰𝐡𝐞𝐧... 𝐚 𝐩𝐮𝐝𝐝𝐥𝐞 𝐚𝐩𝐩𝐞𝐚𝐫𝐞𝐝.

There are quite a few moments from my childhood that I remember in detail, but I have a few that stand out strongly. One of them... the end-of-year celebration in 1st grade, which I'll tell you about in several "episodes".

I was among the children who got first prize and my parents added to the prize given by my teacher: more books! I wasn't passionate about reading yet, so it was like prevention :))) want to encourage a child to read? You buy them some nice books and then keep promoting them.

After the pampering, which I think felt like "Santa Claus has arrived" and certainly also like "wow, getting first prize is really worth it!", there was a show put on by us, the children, for the parents who made up the audience. I remember we were arranged like a choir, in front of the classroom, and the parents sat quietly at their desks, ready to admire their children.

We all had large boards hanging around our necks, almost as big as we were, each with a letter of the alphabet. And one by one, when it was our turn, we recited a little poem connected to that particular letter.

It's hard for me to go back and feel what I was feeling back then, but I clearly remember two things: I had just had an ear infection and we were about to move. This celebration was my last interaction with a warm environment where I had felt good and where I had found my place. Hmm... or maybe... I had earned it. I was a top student, appreciated by my teacher, and I had made friends. I felt at home. And... that movie was about to break apart on the very day of the celebration.

I had a mixture of sensations in my body... my ear was ringing and, together with it, at least half of my head was numb with pain; I could feel the warmth of my teacher's appreciation and my parents' pride - you know that saying: "that's my girl!" On one hand, I was trying to concentrate, I had 2 poems to perform in front of the audience, on the other hand, I was wrapped in the sadness of my last interaction with an environment that, for a year, had been my second home.

I have no idea what was in the hearts of the other children, but the classroom was packed with emotions. Some of the kind that make you feel like you're carrying a 50 kg backpack, when one of us stumbled over a poem, others of the kind that make you feel like you're flying, when another round of applause and encouragement came from the parents. Yes... and that tension you feel like an ice cube sliding down your spine... 3 children left, 2, 1... and... I'm next!

And just when the tension was at its highest, a puddle quietly appeared between the feet of the children's choir. For a few seconds nobody understood anything.

We looked at one another. Surprise. Confusion. Raised shoulders. Faces saying: what is that?

Until one of the children blurted out: "he peed himself!"... at which point... the audience and the choir were dying with laughter... in a fraction of a second the cloud of stress disappeared and it felt like we became children again, equally those of us in the choir and those sitting in the desks.

I don't remember who couldn't handle the tension anymore and honestly, it doesn't matter. It was an unforgettable moment that came with relaxation and humanity, not with shame and guilt. At least that's how I perceived it. Any one of us could have been the one who cut through the cloud of tension and yes... it was needed.

Yes... sometimes 𝐰𝐞'𝐫𝐞 𝐬𝐨 𝐜𝐨𝐧𝐜𝐞𝐫𝐧𝐞𝐝 𝐰𝐢𝐭𝐡 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐭𝐮𝐫𝐧𝐢𝐧𝐠 𝐨𝐮𝐭 𝐩𝐞𝐫𝐟𝐞𝐜𝐭𝐥𝐲 𝐭𝐡𝐚𝐭 𝐰𝐞 𝐦𝐢𝐬𝐬 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.

Or... we end up denying ourselves the experience... maybe because "it's not the right time".

That's exactly what you do too when you know you need to make some changes. Related to how you look and how you feel, or... anything else.

You postpone. You wait for the perfect moment.
Only life doesn't seem very interested in creating the perfect conditions you want.
Something always comes up.

Maybe you're already exercising.
Maybe you're trying to eat well.
Maybe you already know a lot.
And yet... the results aren't there.
Or they aren't stable. Or they come slowly.
Or you're lacking consistency.

Success comes when you start from where you are.
With the life you have now.
With the challenges you have now.
With the energy you have now.
Without waiting for everything to line up.

That's what we do every day in Yes2FitClub.

Instead of waiting for the perfect moment, we learn to build results in real life.

And when you do that alongside people who are moving in the same direction and a mentor who guides you, the journey becomes much easier. And more fun.

And if you've postponed long enough and feel that the time has come to start, send me a message.

Here’s a balanced plate with fish:
🐟 ¼ protein: tuna in its own juice and chickpeas;
🌽 ¼ carbohydrates: sweet corn and bulgur salad with fresh parsley;
🍅 ½ fiber: cherry tomatoes, cucumbers, red onion, pan-fried zucchini, and fresh spinach.

Tasty, filling, and healthy!
What are you having for lunch today?

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐢𝐝𝐢𝐧𝐠 𝐚 𝐬𝐧𝐚𝐢𝐥 𝐨𝐫 𝐚 𝐛𝐢𝐜𝐲𝐜𝐥𝐞 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐰𝐚𝐲 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬? 😄

Last year in Amsterdam I organized a bike tour for the MVU Mindvalley crew.

I arrived early at the bike rental place feeling all responsible and organized...

Only to find out they had no bikes left. None. 😳

After a brief internal panic attack, I found another rental shop nearby.
They had plenty of bikes available.
A few minutes later I understood why.

The yellow bikes in the photo were basically the Dutch version of the Pegas bike from my Romanian childhood. 😆

Small wheels. Pedal brakes.
Heavy enough to count as strength training equipment.

The scenery was beautiful.
Canals, windmills, great people and lots of laughs.
The bikes, however, turned every kilometer into a workout.
We arrived late. We got back even later.
And we were too tired to be annoyed about it. 😂

The following weekend I organized another ride.
Bigger group. Less fit people.
Proper bikes. Big wheels. Hand brakes.

The result?
We went farther and finished earlier.

That’s when it clicked.
𝐄𝐟𝐟𝐨𝐫𝐭 𝐦𝐚𝐭𝐭𝐞𝐫𝐬.
𝐄𝐟𝐟𝐢𝐜𝐢𝐞𝐧𝐜𝐲 𝐨𝐟𝐭𝐞𝐧 𝐦𝐚𝐤𝐞𝐬 𝐭𝐡𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞.

How often do you think you need more discipline, more motivation, more effort... maybe even a stricter diet?

When what you actually need is a better system.

Sometimes the question isn’t:
“How hard am I pedaling?”
But:
“Am I riding the right bike?”

And if you’ve been working hard, trying all the things and still not getting the results you’re after...

Leave me a 🚲 in the comments.

Let’s see whether the problem is your effort or the bike you’re riding.

Here’s a balanced plate with eggs:
🍳 protein: 3 fried eggs;
🍠 carbs: a baked potato;
🥒 fiber, vitamins, minerals: pan-fried zucchini, pickled cucumber, pickled carrot, and pickled green tomatoes.

Tasty, filling, and healthy!
What did you choose to have for lunch today?

Amazing FitClub result!
80% nutrition + 20% sport + 100% having an amazing coach + 100% being part of an awesome community: !

Congratulations! 🥇
Do you want results? Type YES in comment & let’s goooo! 💪

nutritioncoach