BFT Upper Thomson

Week 5 of 30 Commit to Thirty 🔥🚀

The hardest part isn’t starting.
It’s continuing when nobody is watching.

Keep showing up. Keep stacking sessions. Keep trusting the process.

Big thanks to Protea for fuelling our challengers along the way. 💙

Halfway there. Let’s finish what we started.💪💪

Bring a friend. Share the sweat. Build the community. 💙

This June, every member gets 1 FREE friend pass to introduce someone to the BFT experience.

Whether it’s your gym buddy, colleague, partner, or that friend who’s been saying “I’ll start soon”—this is their sign. 👊

🎟️ 1 complimentary friend credit per member
📍 Valid at BFT Upper Thomson, Geylang Bahru & Paya Lebar
🗓️ Month of June only (blackout timings may apply)

Tag the friend you’re bringing! 👇

🔥⚡️ FIRST PROGRESSION TOMORROW 🚨

Big thanks to Protea S-Tier Protein Tea for coming onboard to sponsor our category/division winners for tomorrow’s launch of BFT high performance fitness competition program — Podium! 🏆💪

Each pairs of winners will walk away with a refreshing 20g protein drink to fuel their recovery and celebrate the hard work put in so far.💦💧

And because we always like a little friendly competition… 👀

📊 Coaches have already put their scores on the mirrors.
Think you can beat them? 😎😏

Tomorrow is your chance to find out. Bring the energy, trust the process, and let’s see who climbs your studio’s internal leaderboard. 🔥

Fuel your best self this Saturday 23 May 🍲💪🏻

Free tastings, exclusive promos & healthier recovery meals with The Soup Spoon x BFT Upper Thomson ❤️

Plus — special perks & rewards for our 8-week Challengers 👀🔥 including our sister studios too! Stay tuned 😎😉

📍 BFT Upper Thomson
🗓 23 May | 8:30AM–12PM

Train hard. Eat well. Go further, UnsToppable together🔥

When you attempt to AI everything… and somehow the “budget Pixar version” still made the feed 🤣🤖

Swipe to see:
1️⃣ the real squad
2️⃣ the AI squad that apparently trained only hypertrophy blocks 💀

But jokes aside — still incredibly grateful for this moment 🫶🏻Still taking this in 🫰🏻🥹❤️

From a small community built session by session…
to being recognised as a Top 5 Studio in Asia at the 2026 Cairns Conference 🌏🏆

This award belongs to every single person who has walked through our doors — members who kept showing up, coaches who poured their hearts into every class, and a community that chose to believe in something bigger than just workouts.

What started as a studio became a home.
A place where people suffered together, grew together, celebrated together — and kept showing up for one another through every season.

To our UT fam:
Thank you for building this with us. ❤️

And as we step into our 5th year, this feels less like an ending… and more like the beginning of the next chapter together.

Built Together. Renewed Together.
Here’s to the next 5 years of being UnsToppable 💙🩵🔥
⚡️UT5.0 — The Next Era ⚡️