Become The Best You. Health, Fitness, and Self-development for individuals who are willing to put in the work.
Through our email newsletter, we share books, articles, products, and courses that will benefit you on your journey to greatness.
06/01/2022
Interesting read... always good to question what is mainstream.
From Geek to Freak: How I Gained 34 lbs. of Muscle in 4 Weeks After holding off for nearly two years, I’m posting this because too many people have asked for it. The lasses should read it, too, as the same principles can be applied to bodyfat loss. I we…
What's the #1 thing holding you back from losing weight right now?
10/30/2021
Social Media is the start of a depression epidemic.
51% of young Americans report feeling down or depressed
Almost DOUBLE the amount in the 90's...
Coincidence?
Definitely not.
If we're going to change the current state of America's health, we have to inform and prioritize the people.
● We have to determine correct principals to live by.
● We have to keep what's valuable, and remove what's not.
Social media has its benefits. I recognize that I am communicating with you through it right now.
But we NEED to learn which platforms are doing us more harm than good.
Cal Newport's book "Digital Minimalism" is a great starting point.
Check out the link below to grab your copy today >>
https://amzn.to/3pXoJsB
Digital Minimalism: Choosing a Focused Life in a Noisy World Digital Minimalism: Choosing a Focused Life in a Noisy World
10/28/2021
85% of people WASTE hours at the gym...
Doing 4 sets of 10, stairmasters, ellipticals, crunches - all useless methods for fat loss that are promoted by fitness magazines and vloggers on the internet today.
Their results?
A slightly above average physique.
Which, by the way, starts to atrophy the MOMENT they stop working out.
If your boss told you that you could work 100x longer than your coworker, and he/she would give you a $0.20 raise, you would call them crazy and walk out the door!
But we accept this kind of trade-off when working out without batting an eye.
Why?
Well, because we simply don't know better... yet.
We're taught to believe that the only way to have a great body is to sacrifice our time, and deprive ourselves of food,
I'm here to tell you that you CAN have you dream physique - without spending hours at the gym, and without starving.
As a matter of fact, doing so will actually NEGATIVELY impact your central nervous system, which is so vital for recovery.
In my eBook "Think Outside the Box", you will learn 5 secrets for putting on muscle mass AND burning fat with less than 60 minutes of exercise A WEEK!
Click the link below to get your FREE copy >>
Get Your Dream Physique In Less Than 8 Weeks! Apply these 5 tips to immediately start putting on muscle mass and ignite your fat-burning furnace!
10/28/2021
Personal Unlock® provides resources on self-development and leadership to individuals willing to put in the work.
Through our email newsletter, we share books, articles, products, and courses that will benefit you on your journey to greatness.