Badlands Yoga

Slow Flow Yoga for Mobility 👏 Fridays, 🕛 11:30 am - 12:45 pm at 📍 Vista Grande Community Center in Sandia Park. See you there tomorrow!

Keep the wisdom. Move more like you're 30 ✨ WITH practice 😉. I'm 58 soon, have been injured in the past 5 years repeatedly, have been limited in my practice as a caretaker and traveler, and have come back from actually feeling like I'm pushing 60 recently. I know it's possible, with practice & patience.

Please register online at badlandsyoga.com/schedule. You'll have an opportunity to check in privately, and tell me any history you want me to know, AND increase the time we get to do Yo-Ga! I read all the notes before class, and it's 💯 incorporated into our plan when I arrive.

Friday Reset Yoga! ✨
11:30am - 12:45pm 🕛
Vista Grande Community Center 📍
Register at badlandsyoga.com/schedule ✅

Chair Yoga - an oldie but goodie 🙃

Badlands Yoga — Bring Your Yoga Home Chair Yoga for Early Summer with Breathwork and Meditation

The truth is that we are the inch-worms, the flowers, the bees. We are interwoven with each other in this great web of nature, and are truly all in this together.

Magical place and wonderful memories!

A tremendous offering, gratis, via Zoom en Español, via Kula Yoga ABQ. ♥️🙏🏼 see their website and the teachers number below for more information.
Not affiliated with Badlands Yoga, just sharing the word.

Estará ofreció sesiones gratuitas a la comunidad en Minnesota.
Moveremos nuestro cuerpo, tendremos meditaciones, trabajo de respiración y también será un espacio para conectar. Les esperamos 💜
Domingos en Febrero 5:00pm CT

https://youtube.com/shorts/dWfx0jeGU2A?si=KmyI_UIOO5E7fDKE

Coolio goes Faulkner #comedy #hiphop #coolio #faulkner Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Yesterday happened. After this week, this year. Shock can feel like numbness, and it can feel like rage. It can feel like everything and nothing at once. Even shocks that you’re not surprised have landed.

I wanted to weep. I wanted to call everyone I love at once. I wanted to stop what was already happening. I wanted to get out on our land, I wanted to scream. I wanted to stand between the gargantuan forces at work and the people they grind under.

Have you ever wanted that? To stop what is in progress, unfolding, but already more than you think you can bear?

If you quit practicing because it feels rote, you may find it harder to reach the joy. If you quit practicing because it seems there are bigger, more important things to do, it’s easy to get lost in the bigness. I did that, too.

When it feels automatic, even a little bit flat — that’s when I need it the most.

Can you relate?

Sometimes I come back to my breath and feel nothing. That’s not because nothing’s there. There’s a barrier between me and the sensations, and the way to melt the barrier is to remain. Gently, if I can. Fiercely if I must.

Susanna Bartaki calls this nervous system liberation. The going term is "regulation," but that's not what it feels like to me. When I feel nothing or little, that feels constrained. When the barriers melt and sensation returns, I feel free.

If this resonates, come on over to YouTube.com/. You’ll find short, simple practices starting tomorrow to help you remain. Even when. Because we can’t stop the present moment. But we can bear witness. We can remain alive. We can practice liberating our own nervous systems. And when we’re with others, we are better able to remain alive and awake.

Witness matters. The Dude abides. Abiding isn’t simply existing: it’s remaining awake, connected enough to our own embodiment that we are contained and open at the same time. We see clearly and hold our centers. Some say this is love. History shows it changes everything.

If you’re looking for a place to support you returning to you, even when that feels hard — and when it is joy — you’re in the right place. From here, we can build.

Looking for care that's covered by insurance? Vital Explorations, Cameron Pellegrino, is now covered!

I’m now in-network with Aetna and Cigna, and I’m also accepting clients through Quest Behavioral Health and Carleon, with additional panels currently in progress.

Expanding insurance access has been a priority for me so more people can receive thoughtful, integrative psychiatric care without financial strain.

If you’ve been waiting for this—or know someone who has—details and booking information are available on my website.
👉 https://vitalexplorations.com/

Mind is Beauty - ahhh! What's yours?

Find your word for the day!

Mine is ➡️ KINDNESS ⬅️