CrossFit Northern Exposure

🌞Summer Solstice is this upcoming Sunday, can you believe it?! Come join us for our annual solstice hike hiking little O’Malley

🌄Meet @ Glenn Alps parking lot 5:30pm Sunday, June 21st

And we’ll be celebrating all the dads this Father’s Day too on Sunday!

Wednesday y’all ✨✨ this is your final opportunity to test your deadlift...! If the bar speed is there and your technique feels dialed in,  go for it! Then we’ll move into 2 rounds for time of walking lunges, box jumps, DB bench press, and wall balls.
Keep moving and finish strong.

You know how we do 😎

It’s…JUNE 🤩
We’re building off of week 1 for 1 & 1/4 front squats, so try to go a little heavier while maintaining solid positions and control throughout the lift. After that, we’ll attack an AMRAP of toes-to-bar, bench press, box jump overs, and walking lunges.

Stay smooth early and keep moving.

🔥💯

This summer, bring your kiddos & teens in for fun, inspired, summer camp classes! 🌞

We had such an incredible time last year and we're very excited to host some more fun activities this time around! CFNX Summer Camp is an opportunity for kids and teens to get active, build confidence, and have a blast with our exceptional coaches, Jentry ( ) and Bill ( ).

Kids (5–10): Tuesday & Thursday · 9–9:45am · June 1 – July 2
Teens (11–15+): Tuesday & Thursday · 3–4pm · June 1 – Aug 7

Spots are limited so sign up today -- Give us a call or stop by the front desk at the gym Not a CFNX member? No worries! You can still sign your kiddo up for the program.

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📞: (907) 563-3063
📩: [email protected]

✓ Group Fitness
✓ Personal Training
✓ Nutrition Coaching

CFNX will be CLOSED on Monday, May 25th in observance of Memorial Day.

We hope everyone has a safe and meaningful holiday with friends and family. ❤️💙

We’ll see you back in the gym Tuesday!

*24hr access is available if needed*

Hey family we’ve got a longer conditioning piece this Thursday consists of calories on the rower, farmer’s carries, and Russian kettlebell swings. Stay smooth, stay steady, and keep the effort controlled.
💪🏼✨

We’ve got the MURPH workout coming up soon next saturday 🔥 Murph is one of CrossFit’s most iconic Hero workouts which is a 1 mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another mile to finish. This is in honor of Navy SEAL Lieutenant Michael Murphy, who was killed in action in Afghanistan in 2005. He was posthumously awarded the Medal of Honor for his extraordinary courage under fire.
Join us next weekend as our way of saying thank you to those who gave everything.

Are you in? Drop a 🇺🇸 below and tag your Murph WOD partner 💪🏼💪🏼
May 23rd @ 10am

That’s right, we got another Murph prep workout on deck today. Focus on pacing, movement efficiency, and building that engine for the big day.

Let’s get it 🔥🔥

EMOM x 5 Rounds (30:00 total)

Min 1: 100m Run + AMRAP Pull-ups in remaining time
Min 2: Rest
Min 3: 100m Run + AMRAP Push-ups in remaining time
Min 4: Rest
Min 5: 100m Run + AMRAP Air Squats in remaining time
Min 6: Rest

** Score is total number of reps for all movements

We hope you’re enjoying the end of the workweek ~ This has been week 4 of our sn**ch complex with focus on crisp positions and bar path 🔥
We’ll hit intervals of power sn**ches this Friday, bar-facing burpees, and overhead squats. Short bursts keep the intensity high.

Also, stretching is always better together, no?

Start this week off strong 🔥 you got this