Georgia Tech Wellness Center

From red to violet, every color counts! 🌈🍒🍆 Make your meals a masterpiece of nutrition.

Making friends as an adult can be harder than people admit.

Strong friendships don’t just happen, they’re built through shared experiences, honest conversations, and showing up for each other. This week in our Bromance series, we’re talking about ways to build meaningful male friendships and step outside your comfort zone this summer.

Swipe for tips on finding your people and growing your support system.

As summer begins, it’s important to remember that safety should always come first. Whether you’re traveling, working, taking classes, or spending time with friends, small precautions can go a long way. Looking out for yourself and your friends can make all the difference. Have fun, stay smart, and make this summer one to remember.

🌞 Savor the Sunshine and Every Bite! 🍓🥦
Mindful eating isn't about restriction, it's about connection. 🌈✨ Slow down, tune in, and let your meals nourish both body and soul. 🧠💚

Bromance is back for Men’s Health Month.

Research continues to show that strong emotional connections and supportive friendships positively impact men’s mental health. Men who have a ""Bromance"" or close connected relationship with another man report that it is easier to talk to them about their feelings than their romantic partner. This month, we’re exploring what healthy bromances look like, how to build deeper connections, and how to show up for your friends when it matters most.

Looking for something fresh, easy, and perfect for warmer days?

This Watermelon Mint Feta Salad is the perfect balance of sweet + salty and comes together in just a few minutes. Whether you need a quick snack, a side dish, or something hydrating between classes, this one checks all the boxes.

💧 Hydration from watermelon
🧂 Electrolytes from feta
🌿 Fresh flavor from mint

Optional add-ins: Red onion for extra crunch, or a drizzle of honey for a touch of sweetness!!
Save this recipe to try later & let us know if you make it!

Traveling this summer?
New places can bring new experiences, but your right to safety, comfort, and consent never changes.

A little planning, communication, and checking in with each other can go a long way in helping you and your friends stay supported wherever you go.

The term “summer safety” is broad —it serves as a reminder to take special precautions during the warmer months to protect your overall health and well-being. This month, check out our newsletter as we share tips on how to stay safe while traveling, hydrated, and having fun in the sun!

"Healthy relationships are built in small moments, like checking in on the people you care about.

A simple message can remind someone they are not alone and create space to share what they are going through.

You do not need the perfect words. Listening, believing them, and respecting their choices can make a real difference.

Checking in helps build a culture where people feel safer speaking up and getting support. And your mental health matters too, it is okay to set boundaries.

Who can you check in on today 💛
"