Aspire with Aliz

Join us for an online Conscious Breathwork & Meditation experience on Tuesday, July 1st at 6:30 PM CT.

This experience is designed for conscious professionals, founders, entrepreneurs, and growth-minded individuals who want to release stress, regulate their nervous system, gain clarity, and reconnect with what matters most, themselves and others.

🗓️ Date: July 1
⏱️ Time: 6:30–8:00 PM CT
💻 Location: Zoom

This isn’t your typical breathwork event.

It’s a transformative space for driven, self-aware professionals who are committed to optimizing their health, expanding their emotional capacity, and elevating how they show up in life and work.

Through guided breathwork and meditation, you’ll release accumulated stress, quiet the mind, reconnect with your body, and cultivate a deeper sense of calm, clarity, and presence.

You’ll leave feeling more grounded, centered, and connected to yourself, so you can show up more fully in your work, relationships, and daily life.

Reserve your spot via the link in bio.

I look forward to breathing with you. ✨🙏🏻

I’m excited to share that I’ll be volunteering at the ICF Coaching Pop-Up during SXSW at the Fairmont Hotel on Monday (3/16), Tuesday (3/17), and Wednesday (3/18).

For the first time ever, the ICF Greater Austin Chapter is partnering with SXSW to offer free, one-on-one laser-style coaching sessions right on the Expo floor.

If you’re an innovator, founder, creative, or leader who could use a fresh perspective, a little clarity, or support getting into action, this is for you.

Each session is 20 minutes - brief, focused, and designed to help you move forward with more intention.

You can reserve a session in advance or stop by during Expo hours.

Sign up here: https://lnkd.in/g2sUgzJd

I’m honored to be part of this and to support the Austin community in this way.

If you’ll be there, I’d love to see you.

Please note: Access available to Platinum, Innovation, Film & TV, and Music Badge holders.

I’m so excited to share that I’ve officially completed my Breath Science Certification through the after an extensive and comprehensive 1:1 mentorship with , an incredible breath and sleep scientist, and founder of the School of Breath Science.

Before this training, I had already completed two programs in conscious connected breathwork, both of which were deeply valuable experiences.

And yet, as someone with a scientific background and a naturally curious mind, I found myself craving more depth. I wanted to understand not only the experience of breathwork but the science behind why it works.

This mentorship delivered exactly that.

Through Martin’s guidance, I explored the biochemical, biomechanical, and psychophysiological mechanisms of breathing, as well as how breath influences the nervous system, performance, sleep, and the mind–body connection.

What made the program especially valuable was how clearly that science translated into practical ways of supporting people.

Just as meaningful as the depth of knowledge was the mentorship itself. Martin was really supportive and generous with his time, guidance, and feedback throughout the entire process.

I’m so grateful I followed my intuition and said yes to this mentorship. It has been one of the most educational and transformative breathwork training programs I’ve completed.

I’m so excited to continue integrating the knowledge and tools from this mentorship as I support my clients in moving from stress and dysregulation into grounded, embodied clarity, confidence, and freedom.

One of the most powerful presuppositions I’ve learned is this: All procedures should create wholeness.

When the founders of NLP studied successful people, they noticed a pattern. Success wasn’t just about strategy or talent, it was about wholeness and congruence.

The people who thrived were those learning how to become more whole, more aligned as human beings.

Yes, we’re born whole. But as life happens, cracks form. A setback here, an unprocessed emotion there. At first the glass still holds, but over time the fractures spread.

You can’t see clearly until you choose to mend it back together.

That fragmentation shows up as an inner tug-of-war. A part of you wants to move forward, but another part is weighed down by fear or doubt.

A part of you wants to stay in a relationship, while another is longing to leave.

For years, I lived with that tug-of-war. I knew the direction I wanted to go, yet fear, anger, and sadness kept pulling me back from the path I was meant to walk.

Wholeness is the realignment with your true Self.

As Carl Jung said, “The privilege of a lifetime is to become who you truly are.”

When we align with our Self, becoming whole, our path begins to unfold with greater clarity and ease.

My trainer, Dr. Matt James, once asked a powerful question that has stayed with me:

“Are the places I spend my time, the activities I engage in, and the relationships I nurture bringing me closer to my true Self, or pulling me further away?

So I’ll leave you with that same question.

Where in your life are you being pulled closer, and where are you being pulled away?

✨ Reiki-Infused Breathwork + Meditation ✨

I’m excited to share that my next round of Reiki-infused Breathwork + Meditation experiences at Capital Factory is starting February 25th.

This series is designed for growth-minded, self-aware professionals and conscious leaders who carry a lot and want to release stress, quiet the mind, and reconnect with what matters most, themselves and others.

📅 Wednesday, 2/25
⏰ 6-7:30 pm
📍Capital Factory

This isn’t your typical breathwork event.

It’s a safe and grounding space for driven professionals who are ready to elevate themselves, expand their capacity, and create more balance in their life and work.

You’ll leave feeling calmer, clearer, and more present, with tools you can take back into your life and work.

Spots are limited - RSVP today: link in Bio.

Looking forward to seeing you there!

What have you been navigating in your life so far in 2026?

I’m in the process of refining my work and creating offerings that support people where they are on their journeys.

I’m looking to have a few 20-min, no-pressure conversations with entrepreneurs, business professionals, and other leaders to better understand what they’ve been navigating beneath the scenes.

These conversations are purely for listening and research, and as a thank-you, I’m offering a free private 30-minute breathwork session.

If you’d be open to helping, comment “LISTEN” or send me a DM.

Thank you in advance for your help!