OneOm School of Yoga

Growth in yoga is progressive.

It’s built through smaller things that repeat over time. The habits you build around the practice shape the way you move through your life.

That’s why consistency matters so much.

Not because every practice needs to feel intense or transformative, but because each time you return, you strengthen your relationship with yourself.

Over time, this steady effort creates a practice that is strong, grounded, and lasting.

This isn’t actually a direct quote from the Yoga Sutras of Patanjali. It’s a modern interpretation—likely inspired by Sutras 1.2 and 1.3.

What sutras 1.2 and 1.3 more specifically say is: when the fluctuations of the mind settle, perception becomes clear, and you no longer identify with every thought, reaction, or story. What remains is the seer, awareness itself without story or identification.

The idea of “the present moment” comes from this. When the mind quiets, you’re no longer pulled into the past and future, so experience is immediate and undistorted. And the sutras give actionable guidance on how to quiet the mind.

While general quotes might share inspiration, the study of texts shows us the path to follow. When we rely only on simplified quotes, we lose the depth and precision of what’s actually available. If you are on the path of yoga, study is part of the journey.

Yoga becomes a space you can return to when life feels noisy or disconnected. Through breath, movement, and presence, it brings you back to yourself with more clarity, steadiness, and awareness.

Our Costa Rica 200-Hour Yoga Teacher Training is an immersive experience designed to deeply transform the way you understand yoga, yourself, and the way you move through the world.

Set in the lush beauty of Costa Rica, this training blends comprehensive yoga education with embodied practice, nervous system support, community, self-inquiry, and the kind of environment that naturally allows you to disconnect from distraction and fully immerse yourself in the experience.

Whether your goal is to become a yoga teacher or simply deepen your personal practice, this training is designed to meet you where you are.

Over the course of the training, you’ll explore:

✓ Yoga philosophy and the deeper roots of the practice
✓ Functional movement, anatomy, and alignment
✓ Intelligent sequencing and class creation
✓ Breathwork, meditation, and nervous system regulation
✓ Hands-on teaching experience and mentorship
✓ Confidence in finding and developing your authentic voice as a teacher
✓ Personal growth, self-reflection, and deeper embodiment
✓ Meaningful connection and community support throughout the journey

And beyond the curriculum itself, there’s something incredibly powerful about learning in a place like Costa Rica.

Surrounded by jungle landscapes, ocean air, nourishing meals, beautiful accommodations, and a community all walking through the experience together, the training becomes more than education — it becomes a chapter of your life that stays with you long after you leave.

This is for the person craving depth.
The person who is ready to step into something new.
The person who knows yoga is about more than just the shapes we make with our bodies.

If you’ve been waiting for the right time to deepen your practice or begin your journey as a teacher, this is your invitation.

200 Hour Teacher Training
Central Pacific Coast, Costa Rica
July 26 - August 15
🔗 Link in bio

Some people feel called toward teaching long before they decide to act on it.

They love the practice. They feel how much it’s changed them. Somewhere in the back of their mind, they begin wondering what it would be like to share yoga with others. But alongside this wondering comes the obstacles:

I need more experience.
I’m not flexible enough.
I wouldn’t know where to start.

Nobody steps into teacher training already knowing exactly how to teach. Learning how to teach comes through good guidance, practice, feedback, repetition, and time.

At One OM Yoga, we offer experienced guidance and support. We help each student build confidence in their voice, their understanding of the practice, and in how to guide others with both wisdom and kindness.

You don’t need to arrive with everything figured out.
You just have to be willing to begin.

Our Portugal Village Nectar Retreat is an invitation to reconnect with yourself through movement, community, nature, nourishment, and presence.

Held in the wild beauty of Portugal, this retreat is designed to support your body and nervous system through embodied practices, community learning, meaningful conversation, shared meals, ocean air, and spacious moments woven throughout each day. It’s a space to slow down enough to feel your life again.

Together, we’ll move, rest, reflect, explore, laugh, gather around the table, and create space for deeper connection — both within ourselves and with each other.

Rather than escaping life, reset with us and return from our time together with more clarity, softness, aliveness, and intention.

Come and let’s experience a deep sense of belonging in Portugal. It will do your body, mind and heart such good.

Tapas is more than just discipline.

It’s the zeal for practice that keeps you returning. Not because someone tells you to, and not because every practice feels amazing, but because something in you understands that growth is happening and that yoga is the reason.

Tapas is the unwavering commitment to a goal or spiritual path, fueled by passion and courage rather than force or punishment.

It’s choosing to stay present when your mind wants to check out. It’s breathing through discomfort instead of immediately escaping it. It’s showing up honestly.

This steady effort, this deep inner fire, changes you in ways that go far beyond the physical practice.

You build trust in yourself.
You build resilience.
You realize you’re capable of staying with things to see them through to the end.

This is the kind of fire yoga asks us to cultivate. One that supports growth without burning us out in the process.

There’s something beautiful about watching strength and focus grow together in a yoga practice.

At first, you notice it in simple ways. You stay in a posture a little longer. Your breath becomes steadier. Your attention stops drifting quite as quickly.

Over time, yoga asks for something deeper than physical effort. It asks you to stay present with yourself through challenge, to soften unnecessary tension, and to keep returning your attention to the moment you’re in.

That’s where growth happens.

Not in forcing your way forward, but in building the kind of steadiness that lets you stay connected to yourself through the process.

This focus carries over into other parts of your life. You feel more grounded, clear, and able to meet things as they come without losing your center.

It starts so simply.

One breath, one posture, one moment of attention at a time.

Journaling can become another part of your personal practice.

It gives you space to slow down and actually process what you’re experiencing instead of immediately moving past it. You start noticing patterns in your thoughts, your reactions, your teaching, even the way certain practices affect you physically and emotionally.

And for teachers, that kind of reflection matters.

The more honestly you understand your own experience, the easier it becomes to teach from a real place instead of relying only on information or memorization. Your guidance becomes clearer, your presence feels more grounded, and your students can sense that what you’re sharing has actually been lived.

Sometimes the most meaningful growth happens in the moments where you simply sit down and listen to yourself honestly.

Passion gives life texture. It pulls you toward experiences that wake you up, challenge you, move you, and remind you that you’re actually here to participate in your life, not just manage it.

Stay connected. Stay curious. Keep showing up for the things that make you feel alive. It doesn’t need to make sense to anyone but you.