Bring Out The Warrior Within! Who We Are. We're a martial arts and fitness center determined to build a better person, one class at a time.
Adult Self-Defense & Fitness, ICCS Fight Solutions, Brazilian Jiu Jitsu, Carlson Gracie Team, Roufusport Kickboxing, Muay Thai, Fillipino Arts, MMA and Youth Martial Arts. Bring out the warrior within! At the Training Grounds we focus simply on that, The Training! We are Southwest Florida™s premier source for world class martial arts training offering programs for adults, teens and children. We sp
Hey mat family! What did you think about the ufc fights last weekend! Let us know in the comments!
06/19/2026
We had so much fun this week with our Bulldogs on the mats training together with Dads and Moms for our annual Father’s Day Classes! Lots of Smiles, Laughter, Sweat, and Joy ignited the atmosphere to make some great memories! We still have a few spots open for this Saturday evening’s Parent’s Night Out, where we’ll be playing Gladiator Dodgeball! We can’t wait to train with all of you again tonight!
Kickin’. It this Thursday with some angles on the uppercut bag! 🥊 Rolling the shoulders and head movement are key. How are you using the uppercut bag?? Let us know below👇
Reliability helps to build trustworthy relationships, positive, healthy habits that lead to self-improvement. As we stay the course of self-improvement, we increase and solidify our Reliability for our loved ones and other people in our lives. Come train with us to increase your reliability!
06/17/2026
Getting that work in at our Boxing classes!! Love the energy everyone is bringing, let’s keep it going this summer!! 🥊❤️🔥💥
Tech Tuesday with ! Here’s another sick sweep from our Butterfly Half series in 301!! 🥋🤙🏻🌊
What’s Up Monday mat fam! Tonight’s classes were on fire, love the tone y’all are setting for this week!! 🤙🏻💯🥋
06/15/2026
Takedowns for Competition seminar was a blast this past weekend! We all leveled up that day!! 🥋💯🤙🏻
06/13/2026
Fuji Pans is on right now at Estero Rec Center! Coach Darrek is there coaching our Mat Fam who are Playing to Win! Jiu-Jitsu Competitions are more fun with Mat Family there to cheer you on, so throw on some Gounds Gear and head over there to support our team!
Mat Family Friday with Chris, Colton and Jordy for our UFC Freedom: 250 picks! Who do you guys got for the fights?? 🤙🏻💯🔥
| Monday | 11am - 1pm |
| 3:30pm - 9pm | |
| Tuesday | 10am - 1pm |
| 5pm - 9pm | |
| Wednesday | 11am - 1pm |
| 3:30pm - 9pm | |
| Thursday | 10am - 1pm |
| 5pm - 9pm | |
| Friday | 4:30pm - 9pm |
| Saturday | 8:45am - 1pm |