Fit for Life

SAVE this Total Body Dumbell workout to get results 🔥

Complete each exercise for 30 seconds & repeat 3xs. I'm using 10lb dumbbells 💪 use the weights that are right for you - choose heavier or lower ✌️

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SAVE this quick STANDING Ab workout to do anywhere 💪

Complete each exercise for 30 seconds and repeat 3 to 5xs.

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Mobility check with this mobility Challenge!

SAVE this video and try it out- let me know if you can do it in comments ⏬

Stretch before you styart with some cat/cow stretches, bridge poses & squats - You got this! FOLLOW for more fun workouts 🦾

SAVE this HIIT workout to Burn Body Fat 🔥 No Equipment Needed.

Complete each exercise for 30 seconds. Repeat 3 to 5xs 🦾

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COMMENT "HIIT" for access to full workouts

SAVE this Lower Body Strength & Core workout to do at home 🔥 3 moves.

Complete each move 30 seconds (rest 10 - 15 seconds) and repeat 3 to 5xs. I'm using a 20lbs kettlebell for the 1st exercise & a 25lb dumbbell for the Bulgarian lunges but go higher or lower - your choice 💪

LIKE - SAVE - FOLLOW & comment and let me know if you tried it!

Flexibility check with this Broomstick Challenge!

SAVE this video and try it out-

LET me know if you can do it in comments ⏬ Stretch before you start with some cat/cow stretches, bridge poses & squats - You got this!

FOLLOW for more fun challenges & workouts 🏋️‍♂️