Team EF Coaching

Not every rider needs 1-1 coaching. But every rider deserves a structured training plan.

Team EF Coaching Foundations combines adaptive training, detailed performance insights, and the coaching philosophy trusted throughout Team EF, all in one place.

Start building smarter, more consistent training.

Sign up today. Link in bio.

Everything in one platform.

Adaptive training.
Performance analytics.
Educational content.
Partner rewards.

Everything you need to keep improving.

Your data should help you improve.

Track training load, consistency, and long-term progress in one place, with detailed feedback after every workout to help you understand your performance.

Built on the coaching philosophy trusted throughout Team EF and powered by Stride’s training platform.

Structured training for every rider.

From your first ride to your biggest goals.

Sign up today. Link in bio.

Impressive riding from our coached athlete at the Bavarian Championships, where he secured an excellent second-place finish. 👏

We love seeing our athletes grow, progress, and achieve their goals. Every journey is unique, and it’s important to take a moment to celebrate the milestones along the way, big and small.

Great work, , and kudos to coach Nathan Haas on another strong performance together! 🔥

📸: Heiner Schmidl

Foundations just got smarter.

Powered by Stride, your training now adapts to your schedule progress, and goals automatically.

Less time reorganizing workouts. More time riding.

The same Team EF Coaching philosophy, now delivered through a more responsive training experience.

Link in bio.

Training in the heat sounds miserable, but the data says otherwise. One EF Pro Cycling rider held 330 watts almost 30 minutes longer after a dedicated block of heat training. That's hard to ignore.

Here's what's happening physiologically: your heart rate drops at the same workload, you start sweating earlier, you lose less sodium, and you cope better with heat that used to slow you down.

And the best part is you don't need months to see results. For most riders, 7 to 14 days of heat training is enough to start noticing real adaptations.

Have you tried heat training? Tell us about your experience below.

Read the full article, link in bio.