2 Scoops of Inspiration

🕉️ Intuitive Sequencing Workshop Saturday, Oct. 26th.
Don’t miss this opportunity to demystify how to build powerful yoga sequences.

Workshop will cover:
1. Yoga class design and framework
2. How to create body-friendly flow and transitions
3. Pacing, tempo, rhythm and breath

Who should attend:
1. Curious yoga teachers who need continuing education credits and are looking to add some sequencing tools to their toolkit.
2. Yoga students who want to learn how to move with greater intention and are interested in designing a solid yoga class for themselves.
3. Yogis who want to hang out with cool people doing something creative.

Workshop Details:
Date: Workshop Saturday, Oct. 26th
Time: 2:30 to 5:30
Continuing Ed: 3 CE Credits
Cost: Donation-based through Zelle of Venmo
Workshop Location: Charlotte - South Park area. Location will be determined based on the number of attendees
Reserve Your Spot: Text me at 704-200-4459 with your name and email address.

☯❤ Gratitude Alert ❤☯ It gave me great joy to witness the power that yoga, meditation, breath work, sound healing, reflection/journaling, and sharing in a safe environment can have on the heart ❤ mind 🧠 and body 💪. Much gratitude to those who attended. 🙏

Ezio (yoga teacher, workshop attendee, and friend) shared the word "Momentum" at the workshop which seemed to resonate with many attendees. Momentum is a great word symbolizing forward motion. So, follow your heart's desire and move towards it with curiosity, hope, courage, and compassion.

If interested mark your calendars... I am facilitating a New Year's Eve Day and New Year's Day workshop at Trinity Presbyterian to welcome the New Year. 🥳

Do you need a mid-year reset?

Reset Your Intention for 2024! 🌈🕉️✨

Mid-Year Reset Workshop: Yoga - Mindfulness -Sound Healing
🌟 Workshop Details 🌟
🧘‍♀️ Teacher: Terrie Reeves
📅 Date: July 21st
🕒 Time: 3:00 to 5:30
📍 Location: Trinity Presbyterian Church
✨ Cost to invest in Yourself: $60 (Venmo Terrie-Reeves - include your name, phone number, and email address in the notes section) I will send out pre and post-workshop information.
An alternative payment method can be arranged.

🌟Bonus🌟
Stacy Tillotson featured in the pictures, will be offering hands-on assists.

🧘‍♀️ Yoga for Heart-Mind-Body Connection
🌬️ Meditation for Mental Clarity
🎵 Sound Healing for Inner Harmony

🌟 Contact Information 🌟

Terrie Reeves – 704-200-4459 – [email protected]
BONUS: All participants will be invited to take an online Train for Life™ inventory assessment ($75 value).

Reset Your Intention for 2024! 🌈🕉️✨

☯ Reset Your Intention for 2024 ☯

Mid-Year Reset Workshop: Yoga - Mindfulness -Sound Healing

BONUS: all yoga teachers will receive 2 continuing education credits

✨Workshop Details✨
Teacher: Terrie Reeves
Date: July 21st
Time: 3:00 to 5:30
Location: Trinity Presbyterian Church - Providence Rd.
Cost to invest in Yourself: $60 (Venmo Terrie-Reeves - include your name, phone number, and email address in the notes section) I will send out pre and post-workshop information.
An alternative payment method can be arranged.

🧘‍♀️Yoga for Heart-Mind-Body Connection
🧠Meditation for Mental Clarity
🎼Sound Healing for Inner Harmony

Contact Information
Terrie Reeves – 704-200-4459 – [email protected]

BONUS: All participants will be invited to take an online Train for Life™ inventory assessment ($75 value).
Reset Your Intention for 2024!

10 days until our New Year's Eve Day Raise Your Vibration Masterclass - Welcome in the New Year by joining me for a transformative experience. Immerse yourself in yoga, meditation, reflection exercises, mindfulness, intention setting, and a rejuvenating sound healing session. 🧘‍♂️

INFORMATION ABOUT THE MASTERCLASS:
🗓 Date: December 31st, 2024
🕒 Time: 1:30 PM to 4:00 PM
📍 Location: Trinity Presbyterian Church on Providence Road
💰 Cost: $50
💳 Payment: Venmo -Reeves or Zelle 704-200-4459

WORKSHOP FLOW:
1️⃣ Mindfulness and Meditation
2️⃣ Yoga and Breath Work
3️⃣ Short Break
4️⃣ Relaxation and Sound Bath
📧 For more information, contact [email protected] or call 704-200-4459.
🔗 The below link will take you to my site where you can click the event tab to learn more about this New Year's EVE Day Event. It will be transformative and a great way to start your journey toward an abundant 2024! Looking forward to seeing you!🌟🎉 https://www.terriereeves.com/meet-coach-terrie

Bring in the New Year and join me for a New Year's Eve Day Raise Your Vibration Masterclass - yoga, meditation, reflection exercises, mindfulness, and sound healing.

1. WORKSHOP ADDRESS: Trinity Presbyterian Church 3115 Providence Rd, Charlotte, NC 28211
2. TIME: 1:30 to 4:00
3. PAYMENT OPTIONS: Venmo $50 to -Reeves or Wells Fargo Zelle 704-200-4459
4. CONTACT INFORMATION: 704-200-4459 / [email protected]
5. WORKSHOP FLOW: Mindfulness and meditation ● Yoga and breath work ● Short break ● Relaxation and Sound Bath

All levels are welcome!

ALTERNATE DATE OPTION: If you can’t make the New Year's Eve Day option. I am hosting a small group (so space is limited) at my house for the same workshop on New Year’s Day from 1:00 to 3:30. 😊

About Your Facilitator: Terrie Reeves co-facilitates the Yoga Teacher Training Program at Charlotte Yoga (CY), she has her Mindfulness Certification through the Institute of Organizational Mindfulness, is certified in Sound Healing, and has taught yoga for over 20 years at CY and Y2. Terrie is a Social Scientist, Organization Development Consultant, and Founder of Empower Health America, whose vision is to transform lives, communities, organizations, and the world by encouraging self-study and empowering mindful action.

If mindfulness matters to you check out this post. My friend, doctor Jonathan Fisher shared this post on LinkedIn and I thought I would share it forward.

😍 Whoa. FREE until June 3 — this film will change the way you think.

Jonathan's take on the film as a mindful heart doctor:

✅ Deep dive into and with useful information for both beginners and advanced practitioners

✅ Rigorously researched by a master journalist

✅ Stunningly filmed in locations around the world

✅ Lovingly offered by a lifelong student of real health and healing

✅ Interviews with world-class mindfulness meditation masters and scientists

“Overwhelmed with insomnia, challenged by an incurable autoimmune disease, Shannon Harvey needed to make a change.

But while the award-winning health journalist found plenty of recommendations on diet, sleep, and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing...”

👉🏻 Have you seen the film yet? What do you think?

ONLINE PREMIERE — My Year Of Living Mindfully Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there....

What is a beautiful question? It’s one that challenges assumptions, inspires you to considered new possibilities, and has the potential to serve as a catalyst for action and change.

Consider asking yourself and others beautiful questions. Answers can lead us all to new possibilities. What's your question?

Click this link if you want to read an inspiring article about beautiful questions.http://amorebeautifulquestion.com/wp-content/uploads/2014/02/SPIRITMag_Chasing-Beautiful-Questions.pdf

I am so honored to be teaming up with SHARE Charlotte. Check out how we are working together to Give Back in this time of high-stress and uncertainty, and how you can help.

Local Entrepreneur Announces How She Will DO GOOD With Her time in Honor of DO GOOD Week!

https://sharecharlotte.org/stories/local-entrepreneur-announces-how-she-will-do-good-her-time-honor-do-good-week.

Stories | SHARE Charlotte Read through stories about the amazing nonprofits in Charlotte as well as the volunteers that support them.

So grateful for the 20 plus amazing souls that have been part of Self-Care Saturday Sessions. Only 2 more sessions left, so if you are interested let me know. Each session includes meditation, yoga, conversation, and community. This week’s focus is on how obstacles can spark creativity, change, and growth, and how a forced PAUSE can help you put life into perspective. In the rush to return to normal, use this time to consider which parts of normal are worth rushing back to. Definitely worth pausing to ponder! and with greater intention.

@ Empower Health America