Rise With Me

Things that are NOT my forte: posing for pictures and selfies, consistent self promotion and marketing, and a general grasp of the latest algorithms.

Things that ARE my forte:
Getting to the root of what's really going on, fast, and helping you actually do something about it.

Seeing the version of you that you haven't met yet and holding that vision until you can hold it yourself.

Creating a space where you can show up exactly as you are- messy, brilliant, and becoming.

If any of that landed somewhere real in you, I'd love to work together. Whether you're drawn to a tarot reading, life coaching, or hypnotherapy-there's a door here with your name on it. 🤲🏽💫

When you stop fighting the unknown and start working with it, transformation becomes less chaotic and more aligned. New blog: how to let change lead and find clarity, courage, and momentum. Link in Bio

I'm so excited for this!!
Shamanic Sound Healing Journey with Ewanna
Saturday, May 30, 2026
7:00 PM 8:30 PM
Bright Haven Farm
10020 Hambright RoadHuntersville, NC, 28078United States

A Shamanic Sound Journey with Ewanna is a deep, intuitive, practice where Spirit and sound come together to facilitate healing.

The sound works in several ways: through the musical line, which influences the emotional state and mood; through rhythms, which sustain theta brain waves for deep meditation and expanded state of consciousness; through vibrations, based on the frequency of the sound that resonates at molecular levels, helping the body loosen up and eliminate discomfort and pain generated by tension and constriction.

The Shamanic practice adds a spiritual dimension of journeying, similar to Active Imagination, a technique developed by Carl Jung to process unconscious content. The Journey is facilitated by drums, rattles, gongs, didgeridoos, crystal harp, handpan, and the voice. It is often experienced like a vivid dream, somewhere between sleep and daydreaming. Even though the images and stories experienced by the journeyer seem to arise on their own, they form out of one’s subconscious content becoming accessible to the conscious mind. These journeys are opportunities for healing, ways to access deeply buried aspects or parts of oneself, offering an out of ordinary space for exploration, self-discovery, understanding, reconnection, reconciliation and integration of rejected parts of Self, exiles, or shadow aspects. During a Shamanic Journey, transmutation, transformation, and deep healing can happen. After sound-journeying with Ewanna, many participants report a peaceful inner state, higher states of awareness, clarity of mind and meaningful insights that help them move forward on their life path.

What to bring:
- floor mat, pillow, blanket, water bottle, and anything one needs to be comfortable. Please, wear loose, comfortable clothes to allow the energy to flow freely through the body.

tickets: https://www.brighthavenfarm.com/upcoming-events/shamanic-sound-healing-journey-052326

Look at these two piles.

The big one? That's a lifetime of programming. Messages about who you are, what you're worth, what's possible for you, what you're allowed to want, how much space you're allowed to take up.

Some of it came from people who loved you. Some of it came from people who were just as lost as you were. Some of it came from a world that profits from you believing you're not enough.

None of it is your fault. And none of it is the whole truth.

The small pile? That's what's left when you start doing the real work. When you stop taking every thought as fact and start asking "wait, where did this come from? And does it actually belong to me?"

It's smaller. It's quieter. But it's solid.

Because it's yours.

You are not your conditioning. You are not your inner critic. You are not the story that was handed to you before you were old enough to question it.

You are what's underneath all of that.

And that? Is worth finding. 🌹

This face says it all. 😅

I used to be the queen of pushing through.

Nine years ago I went to the doctor thinking I had mono-turns out I already had it at some point. And apparently just... kept going. No memory of it. Zero. Which tells you everything about my relationship with rest at the time.

Here's what I've learned since then: tired isn't just one thing. There's physical tired, emotional tired, mental tired, spiritual tired-and they all need different things. But they all need rest.

Hustle culture wants you to believe that more effort = more results. I don't buy it anymore. Alignment moves faster than force. Resetting gets you further than grinding.

So if you're heading into this weekend feeling the pull between rest and obligation, pause and ask yourself: What actually puts me in a better place for myself and everyone around me?

Rest isn't falling behind. It's how you catch up with yourself. 🫶🏽

You are the ship. 🚢
Built to move through storms, not be stopped by them.
The world will always have noise- opinions, drama, energy that isn't yours. That's not going anywhere. But here's what is in your control:

What you let in.

Your mind is not a open door. It's a fortress with a drawbridge, and you hold the lever.

Every thought you entertain, every narrative you replay, every piece of negativity you invite to stay for dinner?

That's a choice. A hard one sometimes, but still yours.
So today, check your hull 🤣

What got in that doesn't belong to you? What are you carrying that was never yours to carry?

Release it. Seal the breach. And keep sailing with a yacht rock playlist that cooks 😎

You were made to weather this. 🌊