Chef Tia's Cookin

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A Taste of Thanksgiving: A Virtual Cooking Class is coming soon✨🍽️ Join a FREE, fun, and informative cooking class that will teach you how to make a delicious Thanksgiving dinner on a budget. The class will be taught by @cheftiascookin Date: November 19, 2025 Time: 7 PM EST What you’ll learn: Budget-friendly Thanksgiving recipes. Whether you’re a novice or seasoned chef, this class will give you the skills to create an unforgettable holiday feast without breaking the bank. Click the link in our bio to register! #UfuomaInc #ATasteOfThanksgiving #ThanksgivingOnABudget #VirtualCookingClass #CookingOnABudget

Looking for a change in the way your body responds to how you eat? Chef Tia has recipes to help change your life!! ? 🔥🍴👩🏽‍🍳

Have you ordered your personalized eCookbook yet? Here’s a sneak peak of what’s inside! Looking for a change in the way your body responds to how you eat? Chef Tia has recipes to help change your life!! #AreYouReady? #healthy #Flavorful #delicious #itstime2eat🔥🍴👩🏽‍🍳

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#Summer ☀️#Fruits 🍎🍊🍋🍓🍌🍑🍒🍍🫐#Refreshing😎#ItsTime2Eat🔥🍴

#Apples #Roses 🤷🏾‍♀️🍎🍏🍑🍒🍐🌹💐

Get on the emailing list!! 📧 Link in bio!! #ItsTime2Eat🍴🔥

Did you know? 🤔

Cocoa is a key ingredient in chocolate and many other food products, derived from the beans of the cacao tree (Theobroma cacao). This tree is native to the tropical regions of Central and South America, but it is cultivated in various tropical climates around the world today.

Cocoa is rich in flavonoids, which are believed to have antioxidant properties and can contribute to cardiovascular health. It’s also a source of various minerals such as iron, magnesium, and zinc. However, it’s important to note that many cocoa products contain added sugars and fats, which can offset some of the health benefits.

Like stated above cocoa is rich in antioxidants and has potential health benefits, including improving blood flow, lowering blood pressure, and potentially reducing the risk of heart attack and stroke. The dark chocolate made from high-cocoa-content chocolate liquor is especially noted for these benefits, although moderation is key due to its calorie content.

Did you know? 🤔 Cocoa is a key ingredient in chocolate and many other food products, derived from the beans of the cacao tree (Theobroma cacao). This tree is native to the tropical regions of Central and South America, but it is cultivated in various tropical climates around the world today. Cocoa is rich in flavonoids, which are believed to have antioxidant properties and can contribute to cardiovascular health. It’s also a source of various minerals such as iron, magnesium, and zinc. However, it’s important to note that many cocoa products contain added sugars and fats, which can offset some of the health benefits. Like stated above cocoa is rich in antioxidants and has potential health benefits, including improving blood flow, lowering blood pressure, and potentially reducing the risk of heart attack and stroke. The dark chocolate made from high-cocoa-content chocolate liquor is especially noted for these benefits, although moderation is key due to its calorie content.

For the best results you have to put you first! Create a new journey or pick where you left off. Be Strong & Courageous!! You Got This!!💯🔥🔥
…right!!😊

For the best results you have to put you first! Create a new journey or pick up where you left off. Be Strong & Courageous!! You Got This!!💯🔥🔥 #ItsTime2Eat…right!!😊

Did You Know? 🤔 📝
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Did You Know? 🤔 📝 #Tomatoes 🍅 #healthyfood #Fruit #Popular #LoveFruit #GoodEats #Health #Nutrition #DidYouKnow 🤔

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Curry Brown Rice & Bean 🍲

#ItsTime2Eat🍴🔥 Curry Brown Rice & Bean 🍲 #HealthyEating #CoconutCurrySauce #RiceBowl #Veggies #Beans #Flavorful #Recipe

Bananas develop from a flower with a single o***y and have a soft skin, fleshy middle and small seeds. As such, they meet all botanical requirements of a berry and can be considered both a fruit and berry.
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Bananas develop from a flower with a single o***y and have a soft skin, fleshy middle and small seeds. As such, they meet all botanical requirements of a berry and can be considered both a fruit and berry. #DidYouKnow 🤔🤷🏾‍♀️ #banana #berries