Personal / Small Group training
Semi-Private Fitness Studio
Fat Burning workout class
Custom Meal pl 1 on 1 personal /group training. Custom eating plans.
Weight Loss programs that get results. Classes are lead by Certified Personal Trainers and Weight Loss Coaches. Posing, Cooking classes, grocery shopping tours, accountability and support to help every FITians reach their goals. This is unlike any weight loss program you have ever experienced!
09/25/2021
Next Saturday we will get it in again!
1st time FREE
Will we see you tomorrow morning at 8:15 for group workout? Come join our dedicated group of FitFam and kickstart your health journey.
Salute to our very own
Her photo shoot was FIYAH!
She rocks, she rules, she swaets SHE is our SHero!
..staytuned we will be sharing her shoulder and core workout soon!
Who is ready to join us for her 6week lean out.
Let her know your in or inbox us to be the 1st in our exclusive workout
Keep going!
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08/21/2021
Sweating thru this pandemic Every Saturday at 8:30am we
in Charlotte
Join us bring your mask 😷 let's go!!
08/12/2021
The week is almost over.
Yes, we know it's been a long week.
We know it's been hot.
But we need you to keep pushing. If missed your workout this a.m. the day is still going. PUSH and make you happen this evening. LET'S GO!
If we focus on healthy foods and creating a calorie deficit (less calories than you burn) most times we will achieve weightloss.
Tip: Sodas are not a healthy food 😊
See how easy that was. Believe in the power of you.
07/07/2021
Breathe with us.
Take a deep inhale and slowly exhale with us as you count 8 7 6 5 4 3 2 1
Ahhh
Repeat as often as needed.
07/06/2021
Good food
Looks good
Taste good
And it's good for you
Goodfood
07/06/2021
LETS GO!
urself
07/05/2021
We hope you had an awesome independence day weekend!! We did a 3mile walk instead of our 5:30am workout. Fantastic job team M Power Fit Life.
We are back at our regular 5:30am workout in the a.m.
Cheers to all of you!
07/01/2021
Keep going!
Today we challenge you to push thru
Do what you need to do.
Hydrate, make good choices with your food and don't forget to
Tighten up your tummy by stepping up your push up game. 👙👙👙
4x core push ups.
(You can modify on knees)
Make sure you keep your belly button pulled towards your spine.
4x Alternating Leg Raise
Repeat 4 more times for a total of 16 push ups.
Rest 20sec
Do it again for 4 more rounds
LETS GO!
That’s right! We are STILL working out. Saturdays outside!
Starting Saturday, July 4th in Ayrsley we will be crushing our fitness goals outdoors. Every Saturday in July 8:30am we workout together but apart. Catching sun rays and getting bountiful doses of Vitamin D while honoring and enforcing social distance. We invite you you to join us for our 4 week Summer Series Workout. This is a 45 min Total Body Workout. Please bring your mat, water and all your effort. Share with you family and friends and let’s SWEAT!
July 4th and every Saturday in July at 8:30am
Arysley Turf Peidmont Social House Parking Lot
| Monday | 6am - 12pm |
| 4pm - 8pm | |
| Tuesday | 5am - 12pm |
| 4pm - 8pm | |
| Wednesday | 5am - 12pm |
| 4pm - 8pm | |
| Thursday | 5am - 12pm |
| 4pm - 8pm | |
| Friday | 6am - 1pm |
| Saturday | 6am - 1pm |