Gingras Sleep Medicine

: Are you keeping up with your 2021 resolution?

If you are having issues, give us a call! (704) 944-0562.

Having trouble sleeping? It may need more than just "a new mattress" to fix!
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We are open and ready to help you through your sleep needs!
Click the link in our bio⬆️ or call our office to schedule an appointment.
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Most people don't know what sleep disorder treatment could look like - and the fact is that it varies from person to person. But in general, we can assume that you'll experience at least some of these:

1. Lifestyle change suggestions: Sleep disorders can stem from things such as alcohol, caffeine, and even weight game.

2. CPAP Machine: You may need a CPAP to ensure you are breathing comfortably and evenly throughout the night.

3. Medication: Some people may require medication to fall asleep and stay asleep.

4. Cognitive & Behavioral Therapy: Some patients may need more than just a sleep disorder specialist to improve their sleep.

Amongst other things, the four above will help users improve their sleeping conditions.

Read more in our blog: https://gingrassleepmedicine.com/2021/06/14/what-does-sleep-disorder-treatment-look-like/

Sleep disorders can impact your child’s life in many ways. Sleep-deprived children can have fragmented or poor sleep that can result in daytime mood and behavior problems, inattention, inability to stay on task, poor school performance, hyperactivity, mood swings, aggression, and more.

Dealing with crippling insomnia? Studies show up to 30% of adults may be affected! If you are suffering from lack of sleep, we may be able to help!

Read more on our blog: https://gingrassleepmedicine.com/2021/07/15/crippling-insomnia/

We love happy patients!

To schedule an appointment with our sleep medicine physician in Charlotte or Concord, North Carolina, please call (704) 944-0562 or request an appointment online.
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Sleep disorders affect the entire family. Gingras Sleep Medicine understands this all too well. With locations in Concord and Charlotte, North Carolina, Dr. Gingras is a nationally recognized double board-certified sleep medicine doctor and pediatrician who provides thorough evaluations and cutting-edge treatments for a wide variety of sleep disorders. Contact us today to set up your appointment.

What is Sleep Hygiene, and Why is it Important? Learn more in our blog. https://gingrassleepmedicine.com/2021/05/17/what-is-sleep-hygiene/

What is Sleep Hygiene, and Why is it Important? | Gingras Sleep Medicine Sleep hygiene is a term that describes good routines and practices that promote high-quality sleep. But what are those good routines?

Night terrors are normal physiologic processes in children. The biggest trigger is sleep deprivation. Insuring that the person is achieving sufficient amount of sleep is critical. Also disruptors of sleep must be evaluated: high fevers, sleep disorders.