Fred T. Foard Wrestling

We are just 11 days out of the Foard Tough Camp. We have some great clinicians coming in. Great opportunity to learn from, and to put yourself on the radar of some great wrestling programs. Open for rising 3rd - 12th graders.

Pre-register by filling out the Google Form on the QR Code or register the day of the camp.

Monday June 8th - UNCP Head Coach Othello "OT" Johnson
Tuesday June 9th - NC State Assistant Coach Malik McDonald
Wednesday June 10th - Montreat College Head Coach Jim Connaghan
Thursday June 11th - Life University Women's Head Coach Ashley Flavin (2x NAIA Women's Coach of the Year)

Great workout this morning with this group!
4 alumni, 5 current wrestlers, 4 coming up wrestlers and 1 coach.

6:30am-7:30am: Murph Workout
1 mile run ✅
100 Pull-ups ✅
200 Push-ups ✅
300 Air Squats ✅
1 mile run ✅

Looking to make this a yearly thing and making it grow more.

Calling all Foard and Jacobs Fork wrestlers. We invite you to join us on Tuesday May 26th as we do the Murph Workout together. We will meet at the Fred T Foard track at 6:15am, and begin the workout at 6:30am. This is a great opportunity for our team to have one final workout together, and to welcome the new wrestlers that plan to join our team next season!

If there are any past wrestlers, coaches, or any parents that would like to join in this workout you are more than welcome.

Fred T. Foard High School in Newton, NC is excited to host the 2nd Annual Foard Tough Wrestling Camp from June 8–11, running daily from 11:00 AM – 4:45 PM.

Open to all wrestlers in grades 3rd–12th. This camp gives athletes a unique opportunity to train with and learn directly from college coaches across multiple levels, while also gaining valuable exposure for future recruiting.

Camp Clinicians:
• Monday (June 8): Othello “OT” Johnson – UNC Pembroke Head Coach (Div. II)
• Tuesday (June 9): Malik McDonald – NC State Assistant Coach (Div. I)
• Wednesday (June 10): James Connagham – Montreat College Head Coach (NAIA)
• Thursday (June 11): Ashley Flavin – Life University Women’s Head Coach (NAIA Women’s)

Whether you’re looking to sharpen your skills, compete at a higher level, or get on the radar of college programs, this camp is built to help you grow and stand out.

Cost:
$30 per day or $100 for all four days

Don’t miss this chance to improve your wrestling and gain exposure to college coaches

Wishing best of luck to Logan Mumy as he competes at the NHSCA National Tournament today and this weekend.

Signing Day for Austin Laws. Congratulations again on getting into Duke and for getting to represent them on the wrestling mat next year. It’s not just about athletics, but academics as well. This young man has shown what hard work in school and on the mat can do!

Fred T. Foard state champion Austin Laws prepares for DI wrestling at Duke

Fred T. Foard state champion Austin Laws prepares for DI wrestling at Duke “Duke was the right fit for me academically and athletically,” Laws said. “It challenges me in both areas and that’s what I was looking for.”

Congratulations to our WFAC All-Conference wrestlers!

Women’s Wrestling:
152 - Cristal Pena

Men’s Wrestling:
144 - Austin Laws, Light Weight Conference Wrestler of the Year
150 - Ryan Barber
165 - Brayden Johns
190 - Logan Mumy
285 - Geovanny Leyva-Hernandez

Proud to announce that Austin Laws has made the decision to further his academic and athletic career at Duke University!

So proud!

Austin Laws finishes his senior year with a 3rd period pin and an NCHSAA State Title! Congratulations Austin!