06/19/2026
Great class tonight!
we covered an eye jab, pendulum knee, elbow combo, and then moved into a boxing combo for the last third of class.
info at Rockford-SelfDefense.com
or 779-348-0299
Krav Maga gives you the skills and the confidence you need to quickly overpower any attacker. Tone and strengthen your body and Get Fit Through Fighting!
Krav Maga self-defense martial arts fitness classes are for people of all experience levels. Get a workout while learning how to protect yourself and your family!
06/19/2026
Great class tonight!
we covered an eye jab, pendulum knee, elbow combo, and then moved into a boxing combo for the last third of class.
info at Rockford-SelfDefense.com
or 779-348-0299
06/16/2026
Great class tonight!
we worked 4 different kicks from the ground:
1) up kick
2) side kick
3) rocking kick
4) round kick
light striking and timing warm-up before classes start tonight!
06/15/2026
Level 2 Krav Maga tonight at 7:15!
Adult schedule:
Mondays-
7:15pm Krav Maga Level 2 + Sparring
Tuesdays-
11am Fundamentals of Self-Defense
7:30pm Krav Maga Level 1
Wednesday-
7:30pm Jeet Kune Do
Thursday-
11am Fundamentals of Self-Defense
7:30pm Krav Maga Level 1
06/11/2026
powers off across CV tonight... and at the Dojo.
no classes this evening, catch you Monday!
06/10/2026
JKD tonight at 7:30
06/09/2026
💥🥊GREAT class with Coach Ben this morning!!

ADULT CLASS SCHEDULE:
Monday- 7:15pm (KM2)
Tuesday- 11am (combatives) and 7:30pm (KM1)
Wednesday- 7:30pm (JKD)
Thursday- 11am (combatives) and 7:30pm (KM1)
Trial class info➡️ Rockford-SelfDefense.com
Call or Text us! 779-348-0299
06/08/2026
💥💥💥NEW Classes💥💥💥
Every Tuesday and Thursday 11 - 11:45, Ben will be teaching a Self-Offense Essentials Course. 🥷🏼
👇🏼👇🏼👇🏼
This class is included with your Rockford Self-Defense membership and is open to veteran and new students looking to hone their edge and blast their competence to the next level!

Class information at our website
🛜Rockford-SelfDefense.com 🛜
or reach us at 📞779.348.0299
06/08/2026
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 2pm |