MOYT Fitness

I always got time for snacks 👀

Sound like you too?

That’s okay…as long as snack time doesn’t turn into scroll time and next thing you know, you’re watching two hours of Love Island. 💜🏝️

At least take the first 10-15 minutes to move your body in a way that will have you moving and feeling better. 💪🏻🧠

Want to find out how?

Comment MOVE26 and I’ll reach out.

Consistency looks different for everyone.

For some it looks like 2 hours in the gym every day.

For others it’s running 3 days a week.

For many it’s just trying juggle everything going on in their life and move a little more.

If you need help finding something you can be consistent with that will:

Build strength ✅
Improve mobility ✅
Enhance your quality of life ✅

Comment CONSISTENT👇🏻

Plyometrics aren’t just for leg day.

Creating explosive force to leave the ground and returning with deceleration and stability are equally important.

This will help build muscle, power and agility.

It will also improve bone density and help fortify your joints.

Plyometrics aren’t just for leg day either.

Here I’m doing a a plyometric pushup cycle, hopping from the diamond, to tricep press, to standard.

Full body strength & power 💥

If you’re interested in 1:1 coaching just comment COACH and I’ll personally reach out and explain how it works.

Scapular movement (Part 1)👇🏻

Your scapulas (shoulder blades) move in 6 different directions.

✅ Protract
✅ Retract
✅ Elevate
✅ Depress
❓
❓

The ability to control movement in all 6 directions is essential to having strong, healthy shoulders.

Do you know the other two? 🤔

👉🏻 Drop a comment
👉🏻 Tap the Follow button
👉🏻 Keep watching for Part 2

Every moment is an opportunity to be grateful.

The journey to the each moment is where we find our purpose.

Trust the process.

Love the process.

Then, Love will will find you.

I thank God every day for my family and every moment with them.

After God, they are my why.

What is yours?

👉🏻 Leave a comment
👉🏻 Share with a friend
👉🏻 Repost
👉🏻 Tap the Follow button

Want to work up to this?

I build programs that are scaffolded to meet individuals where they are at, and get them to where they want to be.

Improved movement ✅
Increased strength ✅
Enhanced coordination ✅

Comment START to inquire about my personalized training programs.

All you need is👇🏻

👉🏻 Your body
👉🏻 The ground
👉🏻 10-30 minutes a day

What will you get if you sign up?

✅ Improved mobility
✅ Increased strength
✅ Enhanced coordination
✅ Renewed confidence

How do you get started?

👉🏻 Comment “MOVE26”
👉🏻 Tap the follow button ➕

The freedom to move how you want and feel how you want is yours for the taking.

Make the most of your time.

Move on Your Time.

10 minutes a day👇🏻

Full body strength ✅
Joint integrity ✅
Coordination ✅
Confidence ✅

Comment MOVE and I’ll send you a full written and video routine👇🏻

Comment SHADOW to learn how you can improve mental function while burning calories and strengthening your joints. ✅

Roofers really need to practice this one👇🏻

I was on my roof yesterday (clearly) cleaning out my gutters when I found the lateral crab to really come in handy.

It engages your abdomen and lower back to stabilize your core during movement.

It also keeps your knees tracking correctly to reduce the risk of injury while running or squatting.

The lateral crab recruits multiple muscle groups simultaneously leading to better mechanics and conditioning. 💪🏻🧠

👉🏻 Comment CRAB and I’ll send you a full routine to practice at home.

👉🏻 Don’t forget to tap the follow button ➕