Donna will be teaching in Cincinnati this weekend!!
January 26th-28th Fri>Sat>Sun at Crimson Yoga Cincinnati east end. Join her
FRIDAY 9:30am Original Hot Yoga 90min
FRIDAY 4:30pm Hatha/ blend 90min
SATURDAY 8:30am Original Hot Yoga 60min
SUNDAY 8:00am Original Hot Yoga 90min
3leggedDog Yoga Collective
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Schedule
please contact Donna or Check blog for updates. We have ongoing weekly online classes! ht
3Legged Dog Yoga Collective is a gathering space ( currently online or in the park) for the practice and offering of Wisdom Tradition Teachings of Holistic Yoga, Meditation and other awakening healing technologies.
12/28/2023
Thursday Dec 28th 2pm
Sunday Dec 31st 6pm
Online please message to sign in.
More zoom yoga coming in January
09/23/2021
Donna teaching this weekend
Sat 9/25 Meridian Yoga Technique 11am-1pm
At Embra cincy
Sun 9/26 11am est - zoom online- Hatha Yoga complete practice
Sun 9/26 4pm - hot 90 - traditional hot yoga (26&2) at Embra cincy
03/07/2021
Sunday Hatha 11am -12:30pm - ongoing - online
Zoom class - by donation
02/26/2021
FRIDAY 2/26 ( pop up class) 6pm - Yoga of Lady Niguma (60min)
One of the oldest know Hatha sequences. Niguma is considered as one of most important and highly appreciated ta***ic yogini or Vajrayana Buddhist lady- teachers (dakinis).This is a wonderful practice for all. You will feel amazing!
On the subtle-body level, Lady Niguma teaches us to access & manipulate our "inner winds" as a vehicle to balancing the energies in the mind/body. We systematically unlock the major choke points along our chakra centers and open our shushumna, or central channel. Most of us live as if trapped inside our own bodies, under the control of anger & desire which can take hold of us and render us seemingly powerless. We learn to manage our thoughts themselves, as we see that they ride in tandem with the inner winds. The Lady Niguma practice shows us, step by step, how to tap into our own infinite possibilities & to find deep wisdom & compassion from the inside-out.
SATURDAY 2/27 (pop up class) Hatha flow- Complete Practice 2:30 - 4:40pm
- extended time for deep exploration of Asana, Pranayama, Concentration and Meditation.
SUNDAY ongoing 11:00am -12:30pm Hatha flow - a blend of classic Yoga methods
02/22/2021
You can always find links (zoom/Venmo/etc) and updates to schedule each week at www.3leggeddogyoga.blogspot.com
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Location
Contact the school
Telephone
Address
4040 Hamilton Avenue
Cincinnati, OH
45223