Florida Physio

What does cardiovascular endurance actually look like in physical therapy? 👟

In this video, Dr. Kristin performs a gait speed test. A simple but powerful assessment that helps us understand overall function and mobility.

By collecting objective data, we can track progress, identify limitations, and create a plan that gets results!

Small movements. Big results! Dr. Alex demonstrates some of our favorite reformer exercises. 💪

Interested in trying these moves? Schedule your session today.

On our next episode of Household Items Rehab, Dr. Don shows how a simple hammer 🔨 can be used to improve wrist mobility, strength, and control.

Perfect for golfers, tennis players, and anyone looking to keep their wrists healthy and strong. Did you ever think a hammer could be part of your exercise routine? 🤔

If this is your vibe, what are you waiting for? 👀

Come see what makes Florida Physio different.

The hip airplane looks simple... until you try it. 😅

If you’re wobbling, losing balance, or struggling to control the movement, it could point to deficits in hip stability, ankle stability, or balance.

Dr. Alex breaks down a step-by-step progression to help you master this challenging exercise and improve your movement quality. Give it a try and let us know how you do!

There’s nothing more rewarding than seeing our patients make progress and achieve results they didn’t think were possible.

Thank you, Paul, for the kind words and for allowing us to be part of your recovery journey.

Are you ready for your personal consultation? Give us a call or schedule yours online. 🙌

Sleep, recovery, nutrition, mobility, and taking care of your body all play a huge role in performance.

The best athletes don’t just train hard, they recover well, too.

Have questions about staying healthy and performing your best? Come see us at Florida Physio. 💪

Dr. Kristin is breaking down 3 go-to exercises to help volleyball players:
✔️ Improve shoulder mobility
✔️ Build eccentric control for safer swings
✔️ Generate more power for hitting

If shoulder pain, tightness, or weakness is holding back your game, come see us at Florida Physio and let’s get you performing at your best. 🏐

Get to know Traci! 👋

From the Cleveland Clinic to Florida Physio, Traci is the smiling face welcoming you the moment you walk through our doors. With years of healthcare experience, she’s already bringing great energy to the team.

Quick Lat Test!

Back against the wall, arms overhead. If your back arches or your arms can’t fully reach up, tight lats could be limiting your mobility.

We can help you loosen things up and move better! 💪