BRAT Fitness

Baddies!! It’s a new week and summer vibes are here! Elevate your sunshine with us this week! One class and we gonna make it matter 👏 join us tomorrow at 7:30pm for your brat feral summer to start!

Tuesday June 23rd 7:30pm
Kemper dance academy

Sign up at www.bratfitness.net link in bio

R is for Reclaim Your Voice 💖
No more shrinking. No more softening your truth to make other people comfortable. This challenge, we’re taking up space, speaking up, setting boundaries, and trusting ourselves louder than our fears. We’re ditching people-pleasing and practicing being heard 👏 . Your voice matters—and it’s time to use it.

Drop a 💖 if you’re ready to stop shrinking and start speaking 👏

FeralBratSummer

5 things we did when we first became dance instructors that would put current us into a coma!

1. Taking it personally when someone didn't come back.
Beginner us: "They hated my class."
Current us: They probably just had work, kids, or life happen.

2. Thinking we had to look perfect to teach.
Beginner us: Full face of makeup, perfect outfit, stressing over every detail.
Current us: They're here for the energy, not my eyeliner.

3. Trying to dance at 110% energy for an entire hour.
Beginner us: Sprinting through every song like we were training for the Olympics.
Current us: Pace yourself, bestie.

4. Saying yes to every opportunity because we were afraid people would stop asking.
Beginner us: "We can totally teach 5 classes this week!"
Current us: Our calendar and nervous system respectfully disagree.

5. Thinking our job was to impress people.
Beginner us: "Look how good I can dance!"
Current us: "Look how comfortable you can feel being yourself."

whatever the problem is, raging out with your besties is the solution

there's something about just LETTING IT OUT with your new best friends that hits different

If you've been on the fence, this is your sign. These moments don't happen sitting at home thinking about it

Comment "BRAT" and lets see you at a class 🩷