OSU EFNEP

June 17 is Eat More Vegetables Day!
Add a little more color to your plate today! Vegetables are packed with vitamins, minerals, and fiber that help support overall health.
Challenge yourself and your family to try a new vegetable or add an extra serving to a meal. Every bite counts!
Make this dip with your children and let them pick their favorite vegetables for dipping!
https://celebrateyourplate.org/recipes/southwestern-dip
Discover more healthy recipes, nutrition tips and money saving ideas in an EFNEP class. https://go.osu.edu/efnepclass

Southwestern Dip Add some zest with quite possibly the easiest dip you’ll ever make!

Happy National Family Health & Fitness Day!
Today is a reminder that healthy habits are stronger when shared. Whether it's a family walk, bike ride, hike, game of tag, backyard soccer match, dance party, swimming, or preparing a healthy meal together, every step counts toward a healthier future.
Take time today to get moving, make memories, and support one another on the journey to better health. Let's celebrate wellness, connection, and fun with the people who matter most.

Discover fun ways to keep your family active with EFNEP. Join us here: https://go.osu.edu/efnepclass

It’s National Frozen Yogurt Week!
Looking for a healthy treat the whole family can enjoy? Frozen yogurt is a fun and refreshing option for kids and adults alike! Add fresh fruit, nuts, or granola for extra flavor and nutrition.
Make snack time a family favorite with a cool treat everyone will love this week! https://celebrateyourplate.org/recipes/yogurt-fruit-pops
Discover more healthy recipes, nutrition tips and money saving ideas in an EFNEP class. https://go.osu.edu/efnepclass

Yogurt Fruit Pops Considering making healthy, homeade popsicles? Visit Celebrate Your Plate to get this yogurt fruit pop recipe and enjoy a healthy snack on a hot day.

We had a great time learning together last week at our annual professional development conference!

Celebrate National Egg Month!
Eggs are an affordable, nutritious way to power your day with protein and important nutrients for growing children and busy families.
✔️ Quick to prepare
✔️ Budget-friendly
✔️ Great for breakfast, lunch, or dinner
✔️ A simple way to add protein to meals
This month, crack open the benefits of eggs and enjoy a healthy start to your day! 🌞 Try this quick and easy breakfast Burrito for any time of the day !!
https://foodhero.org/recipes/breakfast-burritos
Discover more healthy recipes, nutrition tips and money saving ideas in an EFNEP class. https://go.osu.edu/efnepclass

Breakfast Burritos Recipe, Breakfast Burritos, A quick and easy recipe for healthy a breakfast or any meal. Easy to customize however you like!

May is Physical Fitness & Sports Month — let’s get the whole family moving!
Looking for simple, fun ways to stay active with your kids? Here are easy ideas to build movement into your daily routine:
Active Commutes
Walk or bike to school together if you can — a great way to start the day energized.
Commercial Break Challenges
Turn TV breaks into mini workouts: jumping jacks, planks, or dance-offs!
Chores = Exercise
Rake leaves, wash the car, or garden together — it all counts as movement.
Tips for Success:
• Be a role model — your energy is contagious
• Let kids take turns choosing activities
• Keep it fun — it’s about moving, not perfection
Let’s make fitness a family habit this month
Discover fun ways to keep your family active with EFNEP. Join us here: https://go.osu.edu/efnepclass

Happy National Salad Day!
Salads aren’t just tasty—they’re packed with health benefits! From boosting digestion to supporting heart health, here’s why you should love your greens:
1. Packed with Nutrients
2. Boosts Digestion
3. Supports Weight Loss
4. Improves Heart Health
5. Hydrates Your Body
Toss up a salad today and enjoy a fresh, nutritious boost!

Try this 5 A Day Salad !!! This nutrient-packed salad uses ten different vegetables, and each serving is equal to five cups of vegetables!
https://www.nutrition.gov/recipes/5-day-salad
Discover more healthy recipes, nutrition tips and money saving ideas in an EFNEP class. https://go.osu.edu/efnepclass

Today is National Food Waste Day! It’s a great reminder that small actions at home can make a big difference. Families can work together to save food, save money, and help the planet.
Here are a few easy ideas to try:
Plan meals together so food gets used instead of wasted.
Create an “Eat Me First” bin in the fridge for foods that need to be eaten soon.
Have a leftover challenge and turn last night’s meal into something new.
Shop with a list so you only buy what you need.
Freeze extras to enjoy later instead of throwing them away.
Small changes can add up to less waste, more savings, and smarter food habits for the whole family!

Find tips on reducing food waste in EFNEP! Sign up here: https://go.osu.edu/efnepclass