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Lanier Strength & Conditioning

Lanier Strength & Conditioning

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LS&C is one the largest and most unique fitness facilities in North Forsyth County! Our specialty is not specializing.

Helping people become the best version of themselves and reach their fitness goals is our passion here at CrossFit Lanier. We believe CrossFit is a fantastic vehicle to assist our members in maximizing their potential. Our program delivers a fitness that is, by design, broad, general, and inclusive. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience or current level of fitness.

06/18/2026

💥 Welcome Coach Zach Edenfield to the Lanier Strength & Conditioning team! 💥

Zach has been involved in athletics most of his life, competing in football and track before discovering CrossFit nearly 10 years ago. After stepping away from the sport and recovering from ACL surgery, he returned to CrossFit and found the coaching, accountability, and community that helped him become an athlete again.

Although he later competed successfully in bodybuilding, placing in the top 3 in his first NPC show, Zach realized what he missed most was the passion, camaraderie, and challenge that CrossFit provides.

Today, Zach brings years of experience, resilience, and a genuine passion for helping others become the best version of themselves. Be sure to say hello and welcome him to the Lanier Strength family! 💪🔥

06/10/2026

Wall walks. Devil’s presses. Real-life strength.

Wall walks build shoulder stability, core control, and body awareness. Devil’s presses develop total-body power, endurance, and the ability to move efficiently under fatigue.

These aren’t just workouts—they’re training for a stronger, more capable life.

💪 Show up. Put in the work. Discover what you’re capable of.

06/07/2026

Lanierstrength.fit Fitness for Allll yallll!

06/05/2026

Different ages. Different backgrounds. Different fitness levels. One community. 💪

At Lanier Strength & Conditioning, everyone belongs. Whether you’re stepping into a gym for the first time or chasing your next PR, you’ll find support, coaching, and a community that wants to see you succeed.

No matter where you’re starting, we’re ready to help you take the next step.

📍 Cu***ng, GA
🌐 Visit lanierstrength.fit and claim your free trial today!

***ngGA

06/05/2026

Age is just a number. Strength is a choice. 💪

Today was Bench Press 1RM Day at Lanier Strength & Conditioning, and Ashley absolutely crushed it with a 140 lb bench press — a 10 lb PR! 🔥

Did we mention she’s in her mid-50s?

While many people believe getting older means getting weaker, our athletes continue proving the opposite every single day.

Strong. Confident. Capable.

No matter your age or fitness level, it’s never too late to become the strongest version of yourself.

📍 Cu***ng, GA
💥 Free Trial Available
🌐 LanierStrength.fit

06/03/2026

Lanierstrength.fit

06/03/2026

🏋️‍♂️ STRONGER THAN YESTERDAY. 🏋️‍♀️

PRs aren’t accidents—they’re earned.

Early mornings. Consistency. Hard work. One rep at a time.

This week, several of our athletes crushed new Back Squat Personal Records, proving that when you show up and trust the process, amazing things happen.

Ready to discover what you’re capable of?

🔥 All fitness levels welcome
🔥 Expert coaching
🔥 Supportive community
🔥 Free trial available

📍 Cu***ng, GA
🌐 Visit: Lanier Strength & Conditioning

***ngGA StrengthTraining

06/01/2026

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Location

Cumming

Category

Sports & Fitness Instruction

Contact the school

Click here to send a message to the school

Telephone

+16786303766

Website

,

Address


1490 Ventura Drive Bldg A
Cumming, GA
30040

Opening Hours

Monday 6am - 10:30am
4pm - 8pm
Tuesday 6am - 10:30am
4pm - 8pm
Wednesday 6am - 10:30am
4pm - 8pm
Thursday 6am - 10:30am
4pm - 8pm
Friday 6am - 10:30am
4pm - 8pm
Saturday 9am - 12pm
Sunday 1pm - 3pm