The Open Wings School

I’m excited to share that I will be facilitating two upcoming workshops in March & April!

Please join me for:

🧘Introduction to Mindfulness 4-Week Series, Mondays March 23 - April 13

🪈Native American-Inspired Flute and Meditation, Sunday, April 12

Introduction to Mindfulness is a four-week series where participants will learn simple techniques for grounding that yield stress relief, improved sleep, and greater emotional stability. This course was designed for Gen Z and Millennials, with a focus on experiential, embodied practices.

Native American-Inspired Flute and Meditation is a one-day workshop that begins with an optional introductory flute lesson at 1:30 PM; the main workshop will be from 2:30-4:30 PM. Through instruction, guided meditation, and flute playing, participants will learn practices that lift spirits and warm hearts; internalize essential principles of music composition; and feel grounded in the music they make. Flutes will be provided!

Both courses meet at the Durham Arts Council – 120 Morris Street, Durham – and registration is required in advance. Visit https://bit.ly/3MEFTsF to sign up!

Durham Arts Council

Find Your Calm at the Durham Arts Council
🌿 Introduction to Mindfulness 🌿
Join us for a gentle 4-week journey into mindfulness practices designed to reduce stress, improve focus, and bring more ease into your daily life.
📅 September 4 – 25
🕟 Thursdays, 4:30 – 5:45 pm
📍 Durham Arts Council
💫 Be kind to your mind — give yourself the gift of presence.
👉 Learn more & register: openwingsflute.com/koru-mindfulness

Lots of great classes coming up this fall at the DAC. Something for everyone, including wellness classes: Introduction to Mindfulness from the Mindfulness Institute for Emerging Adults. A fun, accessible and powerful way to work with a busy mind!

Come join our class!
Celebrating our 10th year at Durham Arts Council
and Mindfulness Institute for Emerging Adults

I was surprised to learn that meditation was meant to be practiced in community. This is a great class if you want the support and accountability of a group to help sustain and nurture your practice. Come join us. https://conta.cc/3z5hY9R

Take your mindfulness practice to the next level with Koru Mindfulness 2.0! Don't miss out on this opportunity to cultivate inner peace and emotional resilience. Learn more at https://conta.cc/3z5hY9R

Take your mindfulness practice to the next level with Koru Mindfulness 2.0! Don't miss out on this opportunity to cultivate inner peace and emotional resilience. Learn more at https://conta.cc/3z5hY9R

Join us for a life-changing introduction to mindfulness
KORU Mindfulness
October 3 - 24
4:30 - 5:45 pm
https://conta.cc/3Zuu2iJ
Arts Council
Institute for Emerging Adults
$125