11/01/2021
🐒How many hours a day do you usually sit (in total) - I’m talking about working, driving, TV, etc.? ⬇️⬇️⬇️
Semaj Ward Fitness & Nutrition Coaching
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My entire coaching platform brings unmatched accountability in creating a healthy lifestyle through integration into our already technology-dependent society.
Getting to your daily workouts and eating is as easy as unlocking your phone or tablet and clicking into the app. Being a master certified coach and fitness expert, I have developed programs to help keep exercising fun and to teach you the fundamentals of maintaining a healthy lifestyle. With Goal Setting, A Social Support Platform, & Progress Monitoring built right into the app, you will have all the tools necessary to build and maintain your health for a lifetime!
11/01/2021
11/01/2021
💡In other words … it boils down to this: “Use it or lose it.” Your body loves to move! 🤸🏻♂️
10/20/2021
🍅Besides being super delicious, this recipe is a winner because it’s company-worthy ...
🍳And it takes just a couple minutes to throw together … and uses just one pan!
👉 Quick Tip: I recommend a nonstick skillet for this dish.
Baked Eggs & Greens in Tomato Sauce
(makes 4 servings)
● 1 Tbsp olive oil
● 2 10-ounce (283 g) packages frozen chopped spinach, thawed, drained, and squeezed dry
● ¼ tsp salt, divided
● 2-3 dashes ground pepper
● 2 cups (500 g) of your favorite marinara sauce
● 4 large pastured eggs
● Optional: 2 cups (280 grams) cooked brown rice or quinoa, to serve over
Preheat your oven to 350ºF/175ºC.
Heat oil in a nonstick ovenproof skillet over medium heat. Add the spinach and season salt and pepper. Sauté for 2-3 minutes. Stir in the marinara sauce and bring to a simmer.
Make 4 “wells” in the marinara sauce using a spoon, and crack an egg into each well. (Pro tip: crack the egg into a small bowl and then pour into the well, to avoid getting any shell in the sauce).
Place the skillet in the oven and bake for about 20 minutes, until the egg whites are set but the yolks are still soft.
💡Serve with quinoa or rice for a full meal.
10/18/2021
💪🏻🧘A flexible body, mind, and spirit can help you weather many storms.
10/11/2021
The small things you do every day have a MUCH bigger impact on your quality of life than the big things you do once in a while.
10/05/2021
Remember that saying, “Rough seas make good sailors.”
Remember: Challenges make us stronger and give us an opportunity to achieve great things. They are your chance to rise to the occasion!
09/29/2021
🧘🥰👍Do you ever set an intention for the day when you wake up? Could be a simple word for the day … or something small to focus on to help you live your day with more purpose and direction. ⬇️⬇️⬇️
🤩 FREE: Who wants it? I'm giving away my new "Morning & Evening Routines" formula to help you crush your goals! Let me know👇
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Fayetteville, GA
30215
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |