Bump to Bundle Birthing

UPDATED DATES!! All classes are held on Sunday afternoons!! 1pm-5pm on the scheduled dates!!

FRIDAY FACT:
Hot and cold therapy help with labor pain

BOOK NOW!! CHECK THE DATES!! New schedule posted for the remainder of the year!! Empowering couples throughout mindful birth education with 30 years of L&D experience.

FRIDAY FACT:
4 P’s of Labor:
Passenger
Passage way
Powers
Psyche

FRIDAY FACT:
Remember (COAT)
Color
Odor
Amount
Time
To tell your provider when your water breaks at home/work

FRIDAY FACT:
You can request intermittent monitoring with natural labor

FRIDAY FACT:
Breaking your water releases another hormone that helps contractions

SATURDAY SPOTLIGHT:
Epidurals help you relax so the contractions can get your body into labor

SATURDAY SPOTLIGHT:
IV pain medication only lasts for an hour

FRIDAY FACT:
511 Rule
5-contractions every 5 minutes

1-lasting 1 minute each
1-consistently for 1 hour
*call your provider before coming to the hospital*