At Progressive Martial Arts in Fresh Meadows, students of all ages are taught effective self-defense skills through a diverse curriculum of Martial Arts.
At Progressive Martial Arts in Fresh Meadows, students of all ages are taught the importance of self-confidence, self-discipline, and effective self-defense skills through a diverse curriculum taught by experienced instructors in various disciplines of Mixed Martial Arts. We create an environment which allows and encourages every student to achieve their goals. Our university-type setting provides
06/02/2026
JUNE 2026 NEWSLETTER
Inside this issue...
• Tuhon's Corner
• May Highlights
• June Events
• Student of the Month: Gabriella Cruz
• Powerful Words Self-Reliance
• 5 Ways To Teach Your Child Self-Reliance
June 2026 Newsletter - Progressive Martial Arts June 2026 Newsletter - The best martial arts school in Fresh Meadows, NY. You’ll love our fun, friendly community of members.
06/01/2026
As we celebrate 31 years of Progressive Martial Arts, we are deeply grateful for the students, families, instructors, and friends whose trust, dedication, and support have made this incredible journey possible.
This week at PMA, it’s Mom’s On The Mat Week!
Moms are invited to step onto the mat and join their child during class for a special experience together. It’s a chance to see firsthand what your child has been learning, challenge yourselves together, and create memories that go beyond the classroom.
Martial arts is more than kicking and punching. It’s about teamwork, encouragement, discipline, confidence, and family. We’re excited to share that experience with all of our PMA moms this week.
We can’t wait to see you on the mat!
03/24/2026
Built on discipline. Backed by consistency. Driven by each other.
These juniors show up, put in the work, and earn every step forward. Focus, respect, and effort are becoming habits—not reminders.
This is how confidence is built. This is how standards are set.
EarnedNotGiven
02/17/2026
恭喜发财 (Gōng xǐ fā cái)
Warmest New Year wishes to you and your families as we welcome the Year of the Horse.
May the coming year bring strength, perseverance, prosperity, and continued success in all your endeavors.
May health, harmony, and good fortune follow you throughout the year ahead.
Happy New Year.
02/03/2026
February 2026 NEWSLETTER
Inside This Issue. . .
• Tuhon's Corner
• February Events
• The Importance of Cross-Training
• Student of the Month: Brian Yang
• Powerful Words: Fairness
• Upcoming Events
February 2026 Newsletter - Progressive Martial Arts February 2026 Newsletter - The best martial arts school in Fresh Meadows, NY. You’ll love our fun, friendly community of members.
01/06/2026
We’re proud to welcome Coach Tony Chong and Coach Stephen Eng back to the staff carousel. Their return isn’t just about classes or schedules, it’s about roots, shared history, and the standards that built this place.
PMA has always been a home shaped by the people who give their time, knowledge, and care to the tribe. Having Tony and Stephen back strengthens that foundation and reminds us that what we build together lasts.
12/23/2025
Progressive Martial Arts will be closed for our holiday break from December 24 through January 1. Classes will resume on January 2.
We are grateful for the continued trust, commitment, and support from our students and families. Your dedication is what allows our community to grow stronger year after year.
Wishing you and your loved ones a peaceful, healthy, and meaningful holiday season.
12/22/2025
SPECIAL ANNOUNCEMENT
We are proud to welcome back Coach Tony Chong to Progressive Martial Arts in the new year.
Coach Tony has been part of the PMA family since 2004 and served as a PMA instructor for over a decade. He is a certified instructor under Sifu Nick Sacoulas and holds certification from the World Thai Boxing Association in Muay Thai.
Beginning Monday, January 5th, Coach Tony will be teaching Adult Muay Thai and Adult JKD classes on Monday evenings.
We’re excited to have his experience, leadership, and energy back on the mats. Train with him, learn from him, and help us welcome him home.
12/02/2025
DECEMBER 2025 NEWSLETTER
Inside This Issue. . .
• Tuhon's Corner
• November Highlights
• 2025: A Year In Review
• Powerful Words: Patience
• Parent's Night Out: Holiday Edition
December 2025 Newsletter - Progressive Martial Arts December 2025 Newsletter - The best martial arts school in Fresh Meadows, NY. You’ll love our fun, friendly community of members.
| Monday | 2pm - 9:30pm |
| Tuesday | 10am - 9:30pm |
| Wednesday | 2pm - 9:30pm |
| Thursday | 10am - 9:30pm |
| Friday | 2:30pm - 8:30pm |
| Saturday | 9am - 2:30pm |
| Sunday | 9am - 11:30am |