TFW Greensboro

It’s official…
Paul is a TFW COACH! Coming from a large corporate gym in Texas, Paul is just scratching the surface of what makes TFW different. We personally can’t wait to watch Paul’s transformation as a coach and with his own personal wellness journey! Paul...get ready...the BEST is yet to come!
HALLUSSA 💛🖤💪

🐾💪 Sweat for a Cause! We’re one week out!

Join us for Fetch Some Fitness, a donation-based circuit workout benefiting the Guilford County Animal Shelter. Every dollar raised will help support the animals in their care, so you can feel good knowing your workout is making a difference.

Whether you’re a longtime TFW warrior or trying us out for the first time, this workout is for all fitness levels. Bring your energy, bring a friend, and help us support a great cause—one rep at a time.

📅 June 20
⏰ 9:15–10:15 AM
📍 TFW Greensboro
2116 Enterprise Road, Greensboro, NC

All proceeds will be donated to the Guilford County Animal Shelter. 🐶🐱

Let’s sweat with purpose and show some love for our four-legged friends!

6pm crushing goals, sweatin’ & smiling! 💪🙌😅Every setback is a chance for a COMEBACK!

Donna is proving that an injury doesn’t have to stop you...pivot, adapt, and KEEP GOING! The BEST is yet to come! 🖤💛

Take this as you Sunday reminder that the dojo is waiting for you! We’re looking forward to another week full of action packed work outs, heavy lifts, and familia.
See you tomorrow warriors!
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Mark Your Calendars! 🐾💪
Join us for a donation based circuit class at TFW Greensboro. All fitness levels welcome. Registration at 9am class will begin at 915. Come sweat for a good cause!
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It’s Fri-YAY Warriors! 🐾
You crushed workouts, slayed dragons, and made it through another week stronger than when you started. Now your official recovery coaches have one request: cancel the stress, grab some couch time, and spend quality time with your favorite four-legged accountability partners. 🐶💛
(They would probably also enjoy a walk in the morning)
Rest is part of the process. Enjoy your weekend — you earned it.

Monday reminder:
You do not have to be the strongest person in the room to belong here.

You just have to show up ready to work. 🖤💛

One workout at a time.
One rep at a time.
One better decision at a time.

That’s how momentum starts. 🔥


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Happy Tuesday Warriors 💪
Our coaches are hyped up and ready to help you SUCCEED!
Jump into the rest of your week with enthusiasm. Your best is yet to come!
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Calling all ladies entering or enduring the perimenopause season of life, and/or those navigating post menopause too! We are hosting a game-changing workshop at TFW that will give women the most current information they need to embrace (not suffer) through this life changing time.

You can sign up on the link provided...or seriously, JUST SHOW UP! 4-5:30 PM tomorrow, May 3rd. Let's go ladies! 💪🙌

https://www.lessonslearnedtherapy.com/about-5-2?utm_source=ig&utm_medium=social&utm_content=link_in_bio