Balance Bodywork & Yoga

Coat hanger pain, tunnel vision when you stand up, heart rate spikes from nothing—these are not separate problems. They are the same dysautonomia picture showing up in different parts of a hypermobile body.

Most people with hEDS spend years managing individual symptoms without ever addressing the system underneath them, and that system needs structural support to regulate blood flow while you’re upright.

That support comes from building the muscle tissue that moves blood. This is what strength training actually does for a hypermobile body, and it is the part nobody talks about.

I coach from inside this body and I know what actually changes it.

If you are ready to stop managing and start building, DM me the word READY.

🦓

Why are we still having a conversation in 2026 about whether preferring muscle over extreme thinness is just a matter of personal taste?

Women spent two centuries poisoning themselves to look like they were dying. Drinking vinegar. Swallowing arsenic. Going blind from belladonna drops. Compressing their own organs into corsets to imitate a wasting disease.

Muscle mass predicts how long you live. The thin ideal predicts nothing except how well you absorbed a 200 year old disease aesthetic.

That preference was never yours. It has a paper trail and a body count.

Every year you spend chasing a disease aesthetic is a year you are not building the body that keeps you alive longer. DM me READY. 🦓