DefendFit

DefendFit

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DefendFit | Family of Warriors
Featured on “Living Inside Out” radio show on Patriot Talk radio-920 AM, 12/noon-1:00pm Saturdays! Confidence. Strength.

Self defense for adults, women & kids. Safety - together.
👊 Free Trial Class - DM to learn more Developing skills is simply based on developing the correct muscle memory. Using superior tactics, along with defined muscle memory, anyone can learn the skills to significantly increase their percentage of success to defend themselves against an attacker.

The War For The Family 06/13/2026

Don’t miss the last posted episode of LIO!
The battlefield has entered the home, and most families do not even realize they are in a war. We sit down with James and Angela Holland of Set Apart Farms and Herbs of the Torah to talk about the spiritual warfare behind cultural pressure and how it shows up as distraction, identity confusion, anxiety, isolation, and family disconnect. If you feel like your house is loud but lonely, busy but brittle, this conversation will give you language for what is happening and a practical path forward.

The War For The Family Living Inside Out with John Peek · Episode

Healing with Strong Families, Strong Bodies, Strong Future. 06/09/2026

Great people and mission. It’s an honor doing these shows with both of you.

Healing with Strong Families, Strong Bodies, Strong Future. Discover how Set Apart Farms and Herbs of the Torah help veteran families build strong families, strong bodies, and strong futures through biblical living and holistic wellness.

Veteran Family Healing: Turn Your Home from a Battlefield into a Training Ground - Set Apart Farms 06/06/2026

Check out my Living Inside Out’s latest podcast with Set Apart Farms! https://open.spotify.com/episode/1WEsCd9pwdD1OULgH91MrI?si=PgWoKEBPTVCSZz_7Cr3FLQ

Veteran Family Healing: Turn Your Home from a Battlefield into a Training Ground - Set Apart Farms How to turn your home from a battlefield into a training ground. Learn practical ways to rebuild your home: reclaim the dinner table, structure your evenings, audit your media and food, and prepare your heart to truly hear your spouse.

Strong Families Strong Futures 06/02/2026

A strong home doesn't start with a motivational quote, it starts with what you do with your body, your table, and your money when nobody's watching. We sit down with James Holland of Set Apart Farms and Angela Holland of Herbs of the Torah to talk about
'muscle and money" as tools for family restoration, preparedness, and real freedom. The focus is not vanity strength, but strength with purpose: the kind that helps a husband lead with self-control, a wife feel safe, and kids learn what steady endurance looks like.

Strong Families Strong Futures Podcast Episode · Living Inside Out with John Peek · May 31 · 53m

05/22/2026

This is exactly what’s happening now.

Islam is an enemy of truth, freedom and Yeshua. It's time to wake up.

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17317 El Camino Real
Houston, TX
77058

Opening Hours

Monday 6pm - 9pm
Tuesday 5pm - 9pm
Wednesday 6pm - 9pm
Thursday 5pm - 9pm
Saturday 9:30am - 12pm