Ascend Athlete

We may have been quiet the last few days but our athletes around the world were putting in work in the online semifinals!

Everyone who stepped up to the plate and took their swings should walk away from the weekend proud and ready to get to it.

The process never stops 😤

Online Semifinals kicks off today!

Good luck to all our athletes getting after it this weekend. Walk away from every workout knowing you left nothing on the table! 😤

Outcomes are a distraction. Focusing on the daily process is how success is built.

The small things. Day in and day out. Training sessions where progress isn’t obvious. Those are the days focusing on the process not the outcomes will keep you moving the right direction.

Our summer run is a testament and reminder for everyone to avoid the distraction that focusing on the outcome brings. Stay committed to the process over everything.

Get yours at the link in our bio 😤

Sahara starts June 22! 🏜️

This 10 week cycle is our annual return to refining the foundation to build the next season atop.

If you’re looking to make the next year your best yet you don’t want to miss this cycle. 🫡

Join on SugarWOD and get started with a free trial in our bio.

Sometimes a simple chipper with a liiiiitle twist is all you need 😉

Smooth is fast in this week’s Summit Saturday. Who’s gonna have the gas to push the box clears and hammer through the bar muscle ups??

Tag a friend you want to race through this one!

Any athlete aiming to compete at a high level much have the prerequisite skills needed and the ability to express their capacity within those skills to be successful.

Achieving this capacity starts long before an athletes steps on the floor in gym refining and building their abilities.

When rent is due and you need to make a move in a competition skill capacity and proficiency pays off in a big way.

Whose hitting the track today?

2 Mile Run
Rest 4:00
1.5 Mile Run
Rest 4:00
1 Mile Run
Rest 4:00
2x800 Meter Run
Rest 4:00 between 800’s

Goal: Increase your speed as the distances get shorter. Finish at your 1 mile pace - :05 to :10.

Started the day with a long bike up a mountain n ended with heavy metal on the main stage.

One more day to leave it on the floor 😤