My Journey Solutions

While you’re building your back to school PD don’t forget to include practical steps and best practices for your 2026 - 2027 school year calendar.

May is Mental Health Awareness Month…
but more importantly, it’s a reset point.

We’re almost halfway through the year.

And a lot of people are realizing:
👉 “I’m more stressed than I thought.”
👉 “I’m overwhelmed and can’t keep pushing like this.”
👉 “I need support—but I’ve been putting it off.”

If that’s you, you’re not alone.

But here’s the part most people miss:

You don’t have to wait until things get worse to start therapy.

May is actually the perfect time to begin:
✔ Before summer schedule changes
✔ Before burnout deepens
✔ Before stress turns into something heavier

I provide online therapy for Alabama residents, making it easier to get support without rearranging your entire life.

We can work on:
• Stress & burnout
• Anxiety
• Depression
• Feeling overwhelmed or stuck

🗓 Appointments available this week
📍 In-network: Blue Cross Blue Shield, Aetna, Cigna

📞 Call or text: 256-361-9122
📧 [email protected]

Or book here:
👉 https://care.headway.co/providers/portia-hines?utm_source=pem&utm_medium=direct_link&utm_campaign=195010

You deserve support that’s real, structured, and actually helps.

If you’ve been thinking about therapy…
this is your sign.

365 Days of Mental & Spiritual Training Delivered Directly to Your Athlete’s Phone.

In the world of elite youth sports, every athlete is training their body. But the ones who reach the next level are the ones who train their minds and spirits


⬇️⬇️⬇️

Stan - Your Creator Store We work 1-on-1 with the Top Creators to monetize their business

Valentine’s Day is beautiful…
until it isn’t.

If today feels heavier than you expected
if you're single, grieving, exhausted, or just quietly disconnected

I see you.

And I created something for you.

Overcoming Loneliness: A 7-Day Journey to Connection and Wholeness

Overcoming Loneliness1

This isn’t surface-level inspiration.
It walks you through:

• Loneliness in crowds
• Rejection & heartbreak
• Singleness
• Leadership isolation
• Major life transitions
• Grief & loss
• Spiritual disconnection

With biblical grounding and practical exercises you can begin tonight.

And because it’s Valentine’s Day, I’m including my 7-Day Prayer Journal FREE - so you can go deeper in your connection with God as you heal.

This bonus is available through midnight only.

If today exposed an ache…
don’t ignore it.

Start your 7-day reset now.
Instant download. Immediate comfort. Real tools.

Give yourself something that lasts longer than flowers.

On Sale Today Only
https://stan.store/StrategicWellnessSolutions/p/guide-to-overcoming-loneliness

Stan - Your Creator Store We work 1-on-1 with the Top Creators to monetize their business

Some of us are just wired differently. Our brains process the world in a way that others don't and that can make some parts of life challenging. You're not a failure, you're not broken, you just need to learn how to use your set of gifts properly.

Neurodivergence isn't a curse, it can become your cheat code.

Schedule your session today https://stan.store/StrategicWellnessSolutions/p/blue-cross-counseling-sessions

Blue Cross Counseling Sessions by @StrategicWellnessSolutions | Stan Stress, burnout, anxiety, or emotional overload? Your Blue Cross plan may fully or partially cover y

Most academic struggles are not academic.

They’re regulation struggles.

When stress disrupts working memory, students cannot access what they already know.

Before increasing intervention intensity, ask:
Is this a skills issue or a nervous system issue?

Schools that address regulation early see measurable improvements in engagement and academic stability.

Emotional Literacy

Anxiety often masks unmet needs.

When needs go unheard, symptoms speak louder.

❤️ if this hits.

Reframe Productivity

Doing more won’t fix overwhelm.

Clarity and capacity beat hustle every time.

Most clients don’t come because life is ‘bad’…

They come because something feels misaligned - and that matters.

DM “ALIGNMENT”

You don’t need a breakdown to get support.

Support works best before burnout, not after.

DM “SUPPORT”