Healthy IU

Happy Summer Solstice!

Recipe of the Week: Lemon Thyme Roasted Broccoli
Find the full recipe, ingredients, and directions here:
https://healthy.iu.edu/wellness.../nutrition/recipes.html

This month’s Simon Says Expert Series session—Earlier detection, better outcomes: A conversation on prostate cancer—will be at 12 p.m. ET Tuesday, June 23. Submit your questions and register now: https://ow.ly/wtGy50ZcPsP.

Prostate cancer is one of the most common cancers among men, but when found early, it is highly treatable. What are the signs? Who should be screened? And how can early detection make a difference?

In this Simon Says session, Clint Bahler, MD, a urologist and prostate cancer researcher, leads a conversation on prevention, screening, and early diagnosis. He’ll be joined by moderator Gene Wurth, a grateful patient, who brings a personal perspective to the discussion.

Together, they’ll share what every man should know about prostate health and what partners, family members, and caregivers can do to encourage screening and support early action. Whether you’re thinking about your own health or someone you love, this session offers practical insights during Men’s Health Month.

What brings a smile to your face the moment you think about it? ✨

Scientific studies show that regularly focusing on micro-moments of joy can significantly lower stress and boost overall well-being.

Today, we challenge you to do one of two things:
1️⃣ Bring more of that joy into your day. Whether it’s a 5-minute walk, a favorite song, or a warm cup of tea, make time for it.
2️⃣ Visual reminder. Place a photo, drawing, or souvenir that sparks joy somewhere you will see it every single day.

👇 Drop a comment and tell us: What makes you feel joy?

Recipe of the Week: Trio of Peas
Find the full recipe, ingredients, and directions here:
https://healthy.iu.edu/wellness.../nutrition/recipes.html

Celebrating love, respect, freedom, tolerance, equality and pride this month.

🎉Come celebrate with us!

IU Simon Comprehensive Cancer Center and Indiana Cancer Consortium - ICC invite you to a very special FREE celebration honoring cancer survivors and those who support them. This event will focus on whole-person care, offering :
🧡 Activities
💛 Demonstrations
💜 Resources and
💙 Connections

All designed to support quality of life for everyone impacted by cancer.

Join us this Saturday, June 13, from 10 AM to 2 PM at The Commons - 300 West Washington Street, Columbus, Indiana

📧Questions? Email Paula at [email protected]

Long Days, Brighter Moods!

With the sun staying out longer, it’s the perfect time to boost your mental health and your social circle. Walk together outside, check out a local run club, an outdoor yoga session, or a community fitness pop-up this week. Moving together in the fresh air is a game-changer for stress relief!

Check out our featured weekly recipes: https://healthy.iu.edu/wellness.../nutrition/recipes.html