ADF - All Determined Fitness

🚨ARMS TRAINING🚨

Easy, fast and efficient workout that you can perform using only dumbbells.

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🚨INTENSE LEGS WORKOUT🚨

💪 Try to keep the RESHT SHORT between sets.
💪 Gocus on progressive overload.
💪 Stay determined.

These are some of my favorite ab exercises that I use to build core strength.

Keep in mind, ab exercises alone won’t reduce belly fat or make your abs visible. Visible abs come from having a low enough body fat percentage. What ab training does do is strengthen and develop the abdominal muscles, so when you lean down, they can actually show.

More importantly, a strong core improves performance in almost every exercise. Whether you’re lifting weights, running, jumping, or playing sports, core strength helps with stability, power, and overall movement efficiency.

Stronger core = stronger performance.

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🚨SHOULDERS TRAINING🚨

⚠️ Keep rest periods short and intensity high.
⚠️ If you miss the target reps, stay with the same weight until you complete them.

Stay DETERMINED.

🚨SHOULDERS TRAINING🚨

⚠️ Keep rest periods short and intensity high.
⚠️ If you miss the target reps, stay with the same weight until you complete them.

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Stay DETERMINED.

🚨 BACK & SHOULDERS TRAINING 🚨

Keep the rest short to maintain a high intensity throughout the workout.
Focus on progressive overload, but if you don’t hit the target reps yet, stay consistent and repeat the same weight until you complete them clean. 💪

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Stay determined.

🚨CHEST TRAINING🚨

Make sure you add 15 push-ups for the last exercise!! 😎💪
Keep the rest short to keep the intensity high.

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Stay determined.

🚨CHEST TRAINING🚨

Follow us for more Fitness content.

Stay determined.