03/22/2021
We created K3 Combat Movement Systems to give your brain & nervous system what we call "Kinesthetic Caffeine".
Anyone can teach you stick drills. The magic lies in our approach.
Follow us on IG at and have a look at the videos we've posted. Try to follow along, practice those progressions, and then shoot some vid up on IG & tag us!
How woke is your body? specializes in waking your body utilizing the ancient combative movements of various martial arts systems.
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Patient one-liners are THE BEST!!
This one is a perfect description of what it feels like when you move your body in new and different ways. ...I use these training tools for some restorative movement from .
It’s new! It’s Fun! And it enhances the connection between your brain and body!
MEMBERS can sign up NOW for more 1:1 restorative movement with Sara!!
12/09/2020
The impact of highly deliberate martial arts-derived training methods is undeniable on !
Check out what K3CMS is doing with Budo Accelerator!
Empowering the Next Generations of Code Warriors: How Budo can be a game-changer for STEM ed. — Budo Accelerator
Learn how our martial arts based leadership development programs provide a force multiplier for STEM students looking to make an impact as leaders.
12/05/2020
Hey, folks... If you’ve ever thought about adding the CQCs to your toolkit, NOW is the time!
09/30/2020
REMINDER: The last scheduled K3 Alumni review Zoomcast is today at 1pm Pacific time! If you haven't registered, please DM us immediately for a registration code!
09/23/2020
ATTENTION: Registrants for today's K3 Zoomcast with Dr. Mark Cheng!
Doc has had an unexpected schedule shift & will be unable to host the Zoomcast as planned. We will reschedule at a later date!
09/16/2020
REMINDER: Dr. Mark Cheng's once again hosting the K3 Foundations: Level 1 Certified Zoomcast from 1-2pm PST tomorrow!
If you've participated in one of our K3 workshops under Doc Cheng or Warrior Restoration's Doc Yuan, chime in on the comments below, and you'll be sent a registration link to tomorrow's Zoomcast.
09/02/2020
Alrighty!! Dr. Mark Cheng's finally carved out a regular time slot on Wednesdays from 1-2pm Los Angeles (Pacific) time for a regular K3 Zoomcast starting on Wednesday, September 9th!
If you want in, chime in here in the comments on THIS post & please share this with any other K3 Combat Alums. We will eventually open a K3 Zoomcast for the public, but for now, this weekly Zoomcast is donation only AND requires pre-registration!
Holler!!!!!!
09/30/2020