Run to Thrive Coaching

Hydrate that body!

⚽️🔥 What a performance by Cristiano Ronaldo this week!

Did you know Ronaldo has partnered with Herbalife for over a decade? Together they developed Herbalife24® CR7 Drive, a hydration drink designed to help athletes stay fueled, hydrated, and ready to perform at their best! 💪

Success isn’t just about talent, it’s about what you do every day to support your goals. 💯

Yesterday’s match was a great reminder that consistency, preparation, and proper nutrition matter. 🚀

Curious about CR7 Drive and how it can support your active lifestyle? Send me a message, I’d love to share more!

FIFA World Cup

🚨 Moms, Quick Question…

When was the last time you focused on your health…not your kids’, not your partner’s, not your to-do list’s… yours?

If you’re:
✨ Tired even after sleeping
✨ Struggling to lose weight despite “trying everything”
✨ Craving sugar by 2PM
✨ Feeling stressed, overwhelmed, and running on empty

…your body may be trying to tell you something.

I’m offering FREE Wellness Profiles that give you a personalized snapshot of where you are today and simple steps to help you feel more like YOU again.

No judgment. No pressure. Just real answers for busy women who are tired of guessing.

Drop a ❤️ below or send me a message with “PROFILE” and let’s start with a conversation. In-person and virtual sessions available!

Feeling good shouldn’t be another thing on your to-do list. 💜

I met Patric Young- Walking By Faith by chance working his fundraiser at CrossFit Fernandina and what an amazing human!

A former athlete whose life changed in an instant, Patric’s message isn’t about what happens to us, it’s about how we rise after.

His story hit me at a time when I needed it most.

When he invited me to be part of the Rep 2 Rise event, I didn’t hesitate!

💙 Join us Sunday, June 28 at The Gym Jax in Jacksonville. I’ll be there with Healthy Hub | Protein shakes + Energy Tea Bar serving teas and pre-workout, but more importantly, I’ll be there to support a message of resilience, hope, and finding strength through life’s toughest moments.

If you’ve ever had to rebuild, restart, or rise after a setback, this event is for you. Come hang!

🙌 Who’s coming?

It’s feel good Friday!

🌦️⚽ Despite the rain, camp was a huge win!

We loved meeting so many families, serving up hydrating refreshers, proTEAnis, and Teabombs, and hearing how excited everyone is to see us at camp. 💙

A big thank you to everyone who stopped by and to Rhythm of Travel | Travel Advisor for hanging out with us today!

We can’t wait for the next camp day!

⚽️ Stop by the AIYS fields in Fernandina Beach on June 16th from 8:30am - 12:30pm

I’m not sure about you, but life is so heavy lately! What’s really cool about life though is that every single day you are given the gift of living and taking advantage of every reason why you are here.

Today is that day for me. There might be 1000 things circling around, I might have organized chaos and half the time balancing more than I ever thought was possible BUT I’m taking a leap into something new … because … WHY NOT!

Representation and inclusion matter in ALL spaces we are part of! In 2012, for the first time in my entire life, I participated in New York Road Runners (NYRR) Pride 5K in NYC, and it changed everything for me as a runner and as an athlete part of the LGBTQAI+ community.

Sharing this incredible opportunity during Pride Month 🏳️‍🌈

Finding Belonging: Inclusivity, Community, and the Future of Running

us02web.zoom.us

So the other day I posted about my new favorite flavors arriving and today little man and I took it to the next level! 

Wild berry orange cream popsicles 🔥

✔️ Wild berry beverage mix
✔️ Orange Cream F1 protein
✔️ Vanilla PDM
✔️ Plant-based milk

So thankful for the wellness journey I am on and loving that the whole family is on board!

Curious?

😎