Healthwalktoday Massage and Wellness

Clean Eating Do's And Don'ts (simple game changers!) 🌟
► https://herbshealthhappiness.com/clean-eating-dos-and-donts/?i=f

Great tips! Make a note of these ❤️️

Here is some information you need to know to minimize your exposure to toxic, carcinogenic Roundup/glyphosate weedkiller: 1. GMO crops are sprayed multiple times during the growing season. 2. Many conventionally grown, non-GMO crops are also sprayed with glyphosate in the days before harvest to dry them down - a process called desiccation - to make it easier for farmers to uniformly harvest. 3. Some of the highest levels of glyphosate have been detected in conventional OATS and WHOLE GRAIN food products. 4. Buy certified organic or certified biodynamic to minimize your exposure to glyphosate. Glyphosate is a chelator and an antibiotic. It has harmful effects on human and animal health, and this planet we live on.

Read our report on restaurant food testing (which relates to all food, not just restaurant food) to learn more about where to find glyphosate here: https://toxinfreeusa.org/food-testing/eating-out-a-date-with-glyphosate

Check out our Fork the System Podcast episode, Glyphosate & Roundup: Poison in Our Daily Bread: https://toxinfreeusa.org/podcast/glyphosate-and-roundup-poison-in-our-daily-bread

🌟 20 Healthy Food Swaps:
► https://herbshealthhappiness.com/20-healthy-food-swaps-try-these-easy-nutrition-hacks-today/?i=f

Try these easy nutrition hacks today for better health! ❤️️

When you take an insult or cold shoulder personally, you might spend hours or even days ruminating on it. When you realize that person’s behavior is a reflection of their mood, upbringing, or stress level, the “sting” disappears in seconds. You regain hours of mental energy that would’ve been wasted on defense.

Most arguments escalate because both parties feel attacked. If a partner, friend or stranger snaps at you and you don’t take it personally, you can respond with curiosity (e.g. are you having a rough day—instead of answering with a counter-attack). This de-escalates conflict and allows for genuine connection instead of a power struggle.

Much of our hesitation in life comes from a fear of judgment or rejection. If you don’t take “no” personally, a rejected job application or a failed pitch becomes just data, not a statement of your worth. This makes you more likely to take risks because your self-esteem isn’t on the line.

Taking things personally creates a “me-centered” filter that distorts the truth. For example, if a boss is short with you, taking it personally makes you think things like your boss dislikes you or you’re maybe at risk of being fired—when in reality they are likely just overwhelmed with a deadline. You see the world as it actually is, not how you fear it to be.

Your confidence also stops being “rented” from the opinions of others and starts being “owned” by you. You no longer need constant external validation to feel okay, because you recognize that people’s praise is just as much about them as their criticism.

The core realization: Nothing others do is about you. It’s about them.

Most importantly, most people fail to realize that taking everything personally triggers chronic stress, which can lead to anxiety, depression and burnout. Physically, this sustained stress response may manifest as chronic pain, gut issues and a weakened immune system; long-term the habit can even cause severe health complications like autoimmune conditions.

Check out the comments for tips on how to stop taking things personally ❤️

🌟20+ Foods to Improve Your Mood (easy natural lift!) 🥑💚
► https://herbshealthhappiness.com/20-foods-and-herbs-to-improve-your-mood/?i=f

Full list at the link! If you could do with cheering up (or just want to stay on tip top form) make a note of these nutritious foods that may have a natural mood boosting effect! 💚🌻

Considering home birth but not sure where to start?

Join us for our upcoming Group Consultation, where we'll discuss:
✨ What midwifery care looks like
✨ Common questions about home birth
✨ How to determine if it's the right fit for your family
✨ What to expect throughout your pregnancy journey

Whether you're newly pregnant or simply exploring your options, this is a welcoming space to learn and connect.

📩 Space is limited. Contact Kimberly to reserve your seat.