Bixby Athletics

Most athletes can run routes. Very few understand how to properly load their body before the break. 🏈⚡️

Today’s private WR session focused heavily on the technical side of route running — specifically that quarter squat “loaded” position right before exploding into the cut. That spring action in your legs is what creates separation, balance, and explosiveness out of breaks. 🔥

Today’s focus drills:
▪️ High Knee Drops
▪️ Kneeling Whip Drill
▪️ Box Cut Footwork

The small details matter. That’s where separation is created. 💨

Summer private sessions are now available. 📈
Mobile training available — we can come to you. 🚗💨
DM now to lock in your spot before summer fills up. 🔒

We’re bringing training to YOU.

No more rushing across town, no waiting in crowded sessions — just focused, 1-on-1 athlete development right at your home or nearby field.

This is perfect for:
• Busy families
• Homeschool athletes with flexible schedules
• Kids who need real attention to improve

Speed. Agility. Strength. Confidence.

If you want your athlete to level up without the hassle, send me a message.


YouthSportsTraining SpeedTraining PrivateTraining AthleteDevelopment
HomeschoolAthletes FootballTraining SoccerTraining BasketballTraining

This is what commitment looks like. 💪

She’s putting in the work day and night—no excuses, no shortcuts. Her focus is badminton, and she’s attacking it with intensity, discipline, and purpose.

It’s not just about talent… it’s about showing up when nobody’s watching.

Proud to be a small part of her journey. This is only the beginning. 🔥

Drop a 💯 if you respect the grind.

🏸

training means details matter. ⚽️

Today was all about clean footwork, explosive movement, and controlled change of direction.

When athletes slow it down, focus on technique, and stack quality reps — confidence follows.

These ladies showed up focused and ready to improve their craft. That’s how growth happens.

Proud of the work. Excited for what’s coming next. 💪

If your athlete wants intentional development, message me to get on the schedule.

Yes, we train the BIG boys too.

D-linemen, defensive ends, linemen, and any tall, solid, powerful athletes carrying real weight — this training matters.

Being big isn’t enough.
You have to move efficiently, stay balanced, and explode in and out of change of direction without wasting energy.

Today’s focus:
• Speed with control
• Agility under load
• Power that transfers to the field

Big athletes who move well separate themselves fast.

🔗 Health & Performance Packet in bio
https://bixbyblueprint.gumroad.com/l/healthieryouth

We joke about it… but we’re serious 👀🩰

We’re not training ballerinas —
but ballerinas are some of the most athletic humans on the planet.

Elite balance. Unreal coordination. Strong feet & ankles. Total body control.

That’s the same stuff we train every athlete to develop.
Because speed without balance is just chaos.
We want athletes who move smooth, strong, and in control — not wild and reckless.

If your athlete looks “graceful” while moving fast…
that’s not an accident. That’s training done right 💪

👉 Support your athlete outside the field with our Health & Performance Packet

https://bixbyblueprint.gumroad.com/l/healthieryouth

TrainSmart StrongFeet

Cold Friday mornings don’t stop real work. ❄️
34° with a wind chill that felt closer to 28° — but comfort doesn’t build athletes.
Consistency does.

Out here getting stronger, faster, and more disciplined one rep at a time.
This is where habits are built and confidence is earned. 💪

🔗 Health & performance packet link in bio

https://bixbyblueprint.gumroad.com/l/healthieryouth

Technique always comes first.
But once the lower body is dialed in, upper body control becomes the difference.

A lot of athletes can move their feet well…
👉 but when fatigue hits, the arms start flying
👉 the torso twists
👉 energy gets wasted

That “flopping around” up top steals speed, balance, and efficiency.

At Bixby Athletics, we teach athletes how to stay stacked, relaxed, and controlled — arms working with the legs, not against them. That’s how you move cleaner, last longer, and actually translate drills to the game.

This isn’t just speed training — it’s movement education.

🔗 Health Packet link in bio
(Not just for youth athletes — this applies to adults and families too.)

https://bixbyblueprint.gumroad.com/l/healthieryouth






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AustinAthletes

Before speed… before agility… before power…
it all starts with your stance.

In this video, we break down what an athletic stance SHOULD look like — and just as important, what it should NOT look like ❌

We teach our athletes to avoid:
• Standing too tall
• Sitting too low
• Weight on the heels
• Locked knees or rounded posture

✅ A proper athletic stance loads the hamstrings
✅ Creates that spring-like action
✅ Allows faster change of direction
✅ Transfers power to the rest of the body for that burst of speed

This is where movement starts.
This is what we teach every athlete at Bixby Athletics.






SportsPerformance
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BixbyAthletics

This is the second variation of the A-Skip 👣
We added a bunny hop in between to build rhythm, timing, and better coordination before progressing the movement.

I’m showing the athletes how to properly sequence it —
➡️ stay light
➡️ control the bounce
➡️ keep the posture tall
➡️ let the rhythm create the flow

We always break drills down first, then layer in progression once the foundation is clean.
That’s how athletes move better, stay healthier, and actually understand why they’re doing the drill.

📌 Want to support your athlete’s movement, recovery, and overall health?
👉 Health Packet link is in the bio

https://bixbyblueprint.gumroad.com/l/healthieryouth