05/19/2026
🗣️4:30 CREW ET AL!!! LET'S GOOOOOOOOO
Tomi Coffey GLF
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tomi Coffey GLF, Sports & Fitness Instruction, 300 Speedway Cir, Lincoln, NE.
05/19/2026
05/17/2026
My last Friday boot camp was Un-Hinged!!! I'm gonna miss you all so much❤️🩹.
We've got one more hour together on Tuesday and I hope it goes completely off the rails! Let's gooooooooo!!!
05/15/2026
Friday Afternoon Gym Club, 4:30 is right around the corner! Who's coming?
05/12/2026
Y'all I'm headed back from my birthday weekend in NYC and ready to get back to the gym for my final few days!
👉🏼 Tuesday, 4:30 Boot Camp West
⚠️ Thursday, Spring Challenge Finisher party
👉🏼Friday, 4:30 Boot Camp West
05/04/2026
📣Hey 4:30 Crew, TOMORROW is TOMI'S BIRTHDAY BEATDOWN & I promise, NO birthday burpees!🥳
I'll be out of town for my actual birthday this year and I only have THREE Tuesdays left, I hope I see everyone in class tomorrow! 💪🏼Let's Gooo!!!
04/30/2026
Y'all we are approaching the last week of the challenge! This is old but good visual representation to not sweat that number on the scale, IT DOESN'T MATTER!
How do you feel? How do your clothes fit? Have you gained any new healthy habits? What your plan after the challenge? Last but not least ... Get a tan and better lighting for those afters!!!
⚠️Sub Alert: see you tomorrow 8:30!
Friday Afternoon Gym Club... see you at 4:30!
04/29/2026
Tuesday 4:30 & 5:30 crew smashed their workout tonight! I'm back for Friday Afternoon Gym Club, same time same place!
⚠️Trigger Warning ⚠️ Only three more Tuesdays with me 😬😭
***Yea, I could have cleaned my camera lense, but I think it add to the aura!
04/24/2026
✍🏼Caption this photo! 😂 (You KNOW a good joke was told!)
Friday Afternoon Gym Club, its about that time! Sunny and 68° in the forecast this afternoon, let's get after it! (No tires today, I think we burned enough rubber the first half of the week!)
👉🏼See you at 4:30, 3rd and Van Dorn!
04/21/2026
4:30 crew, it's about that time AND I have two request for monster tire work today, 🤔 which one will we do???
😈Request 1) Van Dorn tires
👿Request 2) 315 tires
Y'all safety first! So, depending on how many people and traffic, we'll get out and have some fun either way!
West side Nooners!!! Any requests??
I'll see you soon 🤩
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300 Speedway Cir
Lincoln, NE
68502