Tricia Gast

When we encounter strangers who cross our path and look away rather than engage, or stay isolated instead of interacting, we are losing opportunities reap the benefits of being more social.

How Being a Little More Social Can Change Your Life A new book by Nicholas Epley explains the research behind why we should reach out to other people, despite our hesitancy to do so.

Looking after our wellness is one of the most important things we can do, if not the most important thing. Here are 3 tips to consider to keep on top of our wellness.

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What I love about coaching is that it puts the power of awareness, change and agency in the hands of you, the client, to practice, experiment with and enliven the qualities within you that are yearning to be more fully expressed.

Introducing "Integral Coaching" - Tricia Gast My practice is changing in exciting ways. I was recently certified as an Integral Coach through New Ventures West. The approach was a natural fit for my practice that always takes into account the multiple dimensions of a person's life, including their physical, emotional, mental, spiritual, and soc...

When we eat intuitively, we may heal more than our body. Let's reconnect with our body’s wisdom and reclaim inner authority and find true peace.

Intuitive Eating Can Heal More Than Your Body | Spirituality+Health Discover how intuitive eating heals the spiritual disconnect caused by diet culture. Reconnect with your body’s wisdom, reclaim inner authority, and find…

As we age, this question of what brings us joy can be a simple or a complex answer. Tune in and listen to your inner wisdom. Read more in my blog, "Listening to Ourselves."

Listening to Ourselves - Tricia Gast When you were young, did you do things simply because they were joy filled? I loved playing along our creek, creating mud pies, making miniature villages out of dirt, and objects from nature and miniature figurines. Nature, creativity and being on the move were all areas that brought me great and va...

We all love a relaxing day at the spa but, often, it’s not something we can treat ourselves to regularly. We can pamper ourselves anyway by creating a spa-like experience at home.

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I help women in transition or at a crossroads feel more confident and empowered and equipped with tools for self-mastery about how to navigate change. Visit my website to learn more.

Workshops - Tricia Gast Introducing Women in Transition: A 6-Month Virtual Group Coaching Program with Tricia Gast! Are you a woman at a crossroads, feeling the pull of change but unsure of the path ahead? This transformative 6-month group coaching program

When we're doing all the “right” wellness practices and still feel stressed, tired, or unfocused, the missing wellness factor may be soothing our nervous system.

The Wellness Factor You’re Overlooking | Spirituality+Health You might be doing all the “right” wellness practices and still feel stressed, tired, or unfocused. The missing piece? Soothing your nervous system.…