Boutique fitness and corporate consultant. Podcast and TV host. Mental health and wellness coach for groups and individuals. Public speaker. Personal & group fitness instructor. NASM-CPT, Lagree Level 2 certified, Spinning Certified
Emotional Embodiment Coach and Movement Specialist -1:1 coaching -trauma healing -online programs
Fitness • Mindset • Freedom 🌿 Helping women move, heal & rise into their unleashed selves — strong, radiant & unapologetic.