Kids Mental Health Foundation

While we cannot prevent every hard moment in childhood, we can influence what comes after. How adults support children plays a powerful role in increasing their resilience and protecting their mental health. https://bit.ly/4w2JUrX

Boredom can feel uncomfortable for kids and for parents. But it can also be a healthy part of summer. When kids are bored, they have a chance to slow down, tolerate discomfort and figure out what interests them.

Regular, ongoing conversations help kids (and adults!) build the skills and confidence they need to handle bigger conversations.

Today we honor the journey toward justice and freedom for African Americans and Black communities in the U.S. First celebrated in Texas on June 19, 1866, Juneteenth marks the day enslaved people learned of their freedom, becoming a national holiday in 2021. Celebrating Juneteenth honors the resilience of the black community and acknowledging and learning about history is good for mental health.

Many caregivers feel pressure to keep kids constantly busy. But stepping back can actually support creativity and problem-solving. When kids are allowed to work through boredom, they often become more engaged and satisfied with what they create.

If parenting feels overwhelming, you’re not imagining it. 97% of parents report feeling stressed. Stress is a common part of raising kids, especially when parents are trying to support their own mental and emotional health.

Your goal is to teach your child how to notice an emotion, so they can be more in control of their choices instead of letting their emotions control them. Learn more here: https://bit.ly/4ddmREn

Behavior struggles are part of parenting, but they don’t affect everyone equally. No matter the age of children or parents, our website offers free expert-created resources with education, actionable tools and downloads for caregivers to learn how to manage challenging behaviors and reduce stress.

Feeling heard, safe and connected helps kids build emotional security that they’ll carry with them through life.

Kids who are a part of the LGBTQ+ community may face unique challenges that can impact their mental health. To learn more about how adults can support the LGBTQ+ kids in their lives, read on here: https://bit.ly/4dI4cRe