Mettagroup

Tomorrow at 4 pm ET/1pm PT, join Mettagroup Founding teacher George Haas live for a Free Dharma Talk. George will discuss a topic related to Attachment and then lead a guided meditation. ⁠
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Join us on zoom (password: metta) at the link in bio or https://www.mettagroup.org/weekly-dharma-talk

Kaleidoscope: A monthly membership for supporting your ongoing meditation practice, attachment repair and exploration journey.
Limited Time Summer Special
Join the 6-Month Package + Save $120
Join by July 24, 2026
Sign up at the link in bio or here: ⁠https://www.mettagroup.org/kaleidoscope-special

Are you caught in an addiction relapse cycle, and feel ready to heal the root issues that fuel your addiction?

Join us for The Heart of Addiction Daylong Immersion. Led by meditation teacher George Haas, this daylong brings together attachment repair, G. Allan Marlatt’s work on relapse prevention, and Buddhist meditation to address addiction at its root and support long-term recovery.

Sign up now at the link in bio or https://events.humanitix.com/the-heart-of-addiction

Join Mettagroup Founding teacher George Haas live every Thursday at 4 pm ET/1pm PT (new time!) for a FREE Dharma Talk. George will discuss a topic related to Attachment and then lead a guided meditation.

Join us on zoom (password: metta) at the link in bio or https://www.mettagroup.org/weekly-dharma-talk

If you want to dive into the framework for how to heal, step-by-step, and end hypervigilance, then join us in Meditation x Attachment Level Two. This is a supportive LIVE virtual group program, which includes tons of guided resources to help you earn secure attachment, remove the inner blocks, and flow forward in your life with confidence and clarity.

Link in bio to sign up (https://www.mettagroup.org/meditation-x-attachment-level-two) and we’ll see you June 3, 2026 for our first virtual class with George Haas.

There's a lot that hypervigilance blocks us from doing and experiencing in life. Sometimes, we can't even SEE or SENSE what we're missing out on. Trust me - it's worth healing this and accessing your authentic, meaningful life.

I hope to see you today Tuesday, May 19th @ 1pm PT!

Healing hypervigilance is nothing short of life-changing. Seriously.

That might sound hyperbolic, but just imagine dissolving that layer of constant anxiety (and finally feeling like you can relax and trust yourself and others).

Here's the benefits of doing this healing work:

👉🏼 Underlying anxiety isn't just managed. It goes away. This is crucial to understand: people don't develop better coping strategies for anxiety. The anxiety itself ceases because the hypervigilance that generates it is no longer necessary.

👉🏼 Your exploration system activates. This is your capacity to pursue what's genuinely meaningful to you. When hypervigilance is active, the attachment system stays activated, which deactivates the exploration system. This means that you can pursue activities and interests that genuinely matter to you;
discover what provides authentic meaning in your life; stop pursuing only what culture deems valuable; and finally engage in primary exploration (activities meaningful in themselves) rather than just secondary exploration (gathering resources to survive)

👉🏼 Your actions become spontaneous and effortless (rather than calculated). This is a fundamental shift: you operate differently in the world without having to think about it. Liberating!

If you're ready to feel more at ease, trust yourself and the people in your life, and explore all that intrigues you...then join us for the LIVE workshop on 5/19 >

🍃 From Hypervigilance to Trust 🍃
How to Heal Anxiety, Emotional Guardedness, and Disconnection Through Attachment Repair

When: Tuesday, May 19th @ 1pm PT / 4pm ET on Zoom (75 min)
Sign up here or Link in Bio: https://www.mettagroup.org/workshop