Buck Buck Fit

I wish someone had told me this after I had my first kid 🤷🏽‍♀️

1. You don’t have to work out for two hours a day to get into shape.
2. Yes walking counts, and usually hits recommend cardio guidelines.
3. Eat your protein, starvation won’t get you the results you want.

Ain’t no magic about it, the diet that works is the one that you actually do, same with the gym or workouts. It’s about finding what works for you. It’s insane to think that we would all eat the exact same way and have the same results. We are all different!

Getting in shape is not about not eating, it’s about eating a lot… of the right food!
Easiest thing to do to lose weight start:
- eating real food
……

Strive for better habits, but change takes time and consistency. Give yourself the ability to win by sticking to a new habit. Make it obtainable, you can always build and add on :)

How you going to live better today?

motivation

Good habits don’t happen over night!!

You don’t try to break a bad diet, run a marathon, detail your house and clean out your closet all in one day.
But you can take ten minutes for you today. Challenge yourself this week, take ten minutes to go on a jog twice this week… walk if you have to, do what you need to do to make some movement happen!
You create good happens by making small changes that you stick to over time!
You can do this, trust that you can :)

Holiday Eating!!!!!

Be encouraged, you have not failed at life by having some cheese cake… you want to live life and live it fully, so if that means eating a croissant while you’re in France, you eat the damn croissant.
Remember it’s the 80 percent of the time that counts, 20 percent we want to be alive :))))

Do you drink egg nog?!

Calf’s … very important but often forgotten!

Comment below if you never train your calf’s, and then try these out and let me know how you go :)

- single leg calf raise (wall support)
3x 10-15 per leg (full extension)

- seated dumbbell calf raise calf raises (pit dumbbell on leg)
4x10 each leg

- leg press calf press
4x10 double footed (heavy)