Today I had the privilege of presenting for mental health awareness month. And wow! What an amazing group of people. I had the privilege of sharing the stage with their senior vice president of supply chain and executive coach where we wove our methods around burnout, meditation and experience together for the group.
And then the amazing questions! The audience really brought their whole selves. 💖
It was a pleasure.
I am so grateful I get to teach meditation and speak to people about their wellbeing.
Thank you yo everyone who helped put this together.
Leah Kinsella
Meditation teacher, teacher trainer and life coach. Mindful Coaching
05/12/2026
Why I practice the same meditation every day.
And have for years.
I will often do the same practice for two months to 8 months!
Traditionally it is recommended to chose one practice and allow ourselves to experience the benefits over time.
Also, our external life can be busy enough. So, rather than jumping around in our practice. We stick with one and let it become a quiet space we cultivate daily and return to as our external world remains busy.
How about you! What works for you?
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