Yeay Day

You might be thinking: "if she's a self-love coach who helps women romanticise their lives, then why the heck is she posting on Instagram??"

Fair enough.

Here's what I invite you to do: look at the date of this post. Or any of them. Notice how much time has passed. Come back in 4 weeks or 4 months — the posts will be the same.

I want to have a presence here so that if someone (like you!) comes looking for me, they'll find a friendly face and a warm welcome. Instagram is my welcome mat — but it's definitely not where I live.


A while ago, I made a decision to step back from the daily performance of social media — the posting, the algorithm-chasing, the pressure to be visible in a way that honestly never felt like me.

And here's what happened when I did: my work got better. My coaching got deeper. My life actually started to feel like the thing I was helping other women build.

Funny how that works.

If you've found me here — I'm glad you did. But I want you to know that the real stuff is happening elsewhere.

You can find me on the blog, inside The Daily Yeay newsletter, or you can email me at [email protected] — and I will personally respond.

Wanna get in on the freedom? Join The Daily Yeay by commenting "YEAY" and my bots will take care of you. 🤖

It's my FREE newsletter where I share everything I stopped putting on social — stories, tips, monthly challenges, and early access to retreats and offers.

Wanna get actual support, beyond scrolling through Instagram hoping something sticks? There are so many ways I can help you at every stage of your self-love journey.

Whether you're just starting out or ready to go all in, here's what we've got:

🚀 Here are the three main ways to work with me at Yeay Day Life Coaching:

1️⃣ The Romantiscist Academy: Five Private 30-Day 1:1 Challenges
Begin wherever you are. Each challenge is a deep, personal dive into a different dimension of your life. Most women start with Time Romance — when your relationship with time shifts, everything shifts. Then You Unscripted, Muse to Life, Daily Magic, and That Girl Era follow. Private, personal, paced entirely around you.

2️⃣ The Grand Romance: Your 3-Month Private 1:1 Intensive of the entire Romantiscist Academy. For the woman who's ready and commited to herself and ready to put the work into transforming her life. Low-maintenance, high-impact strategies that teaches the essentials of CBT, valuing your time, setting boundaries, removing emotional and mental blocks, and the valuable art of self-discovery.

3️⃣ The Edinburgh Retreat
6 days. Scotland. October 22–27 2026. Six women. Six spots. AN explusive immersive to self-love through reseting and embracing the woman you are becoming in this new season of your life. Klarna payment plans available. Bring-a-friend rate: $5k per person.

🛒 Plus, check out our Shop for a la carte options available!
From standalone coaching sessions, to everything you need to support your growth is available in the shop.

Head over to yeaydaylifecoaching.com for all the details.

Comment EVERYTHING for the link. My bots will take care of you. 🤖

BREAKING NEWS: your brain is working against you.
And it's not your fault.

Neuropsychologists have found that the amygdala — the part of your brain that regulates emotions and motivation — uses approximately two thirds of its neurons to detect negativity. It's literally wired to find the threat, the problem, the thing that's wrong.

It's called negativity bias. And it means that without intervention, your brain will always find the hard things faster than the good ones.
Which means the reason you can't seem to feel good about your life isn't a character flaw.
It's neuroscience.

Here's what else the research shows: psychologists who study self-compassion and wellbeing consistently find that self-awareness — truly knowing yourself — is the foundation everything else is built on.
You can't love what you don't know.

And you can't notice what's beautiful about your life if your brain has been trained to scan for everything that isn't.
At Yeay Day Life Coaching, everything I do is designed to retrain your head and your heart to recognise the reasons to celebrate your days — so that falling in love with your life stops being something you have to try to do, and starts being something that happens naturally.

Because a life you love isn't built by fixing yourself.
It's built by finally seeing yourself.

To learn more about how the inner work leads to the outer results, join The Daily Yeay — my free newsletter where I write about the inner work that changes everything.

yeaydaylifecoaching.com

Or comment DISCOVER and my bots will take care of you. 🤖

Hi there! I'm Katherine, self-love coach for women, writer, recovering people-pleaser, and your new favourite guide to romanticizing your life in the world of self-discovery.

I live in Los Angeles with my husband and two fur babies - Luna (a sassy terrier who is more cat than dog), and Coconut (a paralyzed Jack Russel with a hot set of wheels and a whole lot of personality).

Once a Director of Product Development in Fashion, I traded my track record in strategy and design for a story I prayed for - one that quited all the noise influencing me to believe I had to play a role in life instead of embracing that I actually was the main character.

In 2022, my life fell apart. I lost my job, was diagnosed with two forms of cancer at once a week later, and had to rebuild everything — not just practically, but from the inside out.

As women, we've been taught to put our needs last, believe it's indulgent to prioritise ourselves, and celebrated for pushing through. But where has that gotten us besides burned out, disconnected, and waiting for a life that keeps getting delayed?

Yeay Day Life Coaching isn't just a brand. It's my personal rebellion against the idea that you have to reach a milestone in life before you’re allowed to enjoy it.

My success is measured not in revenue but in the mornings I've actually savoured, the days that felt like mine, and the women I've watched fall back in love with their own lives.

If you're looking for someone who truly understands what it feels like to have completely lost yourself — and who's built an entire method out of finding the way back — look no further.

Not only do I get you — I've also got you.
I’ve helped thousands of people just like you celebrate life and fall madly in love with themselves. We’re all in this together, and I’d love to have you join us.

If you want to learn more about me and how my story could impact yours, you can find me here: yeaydaylifecoaching.com/about

Comment ABOUT for the link. My bots will take care of you. 🤖

Instagram definitely does not want you to see this post.

BREAKING NEWS: romanticising your life ≠ being soft.

When I talk about creating a life that feels like yours — one built on self-love, intention, and daily magic — those aren't just pretty words. Here's what I actually mean:

A life that's immune to the whims of other people's expectations and society's mood swings
A life that doesn't put all its worth in one basket, but has multiple sources of meaning and joy
A life that can withstand hard seasons, create depth, and build something that actually lasts
The freedom to decide how you spend your time, your energy, your attention — on your terms

At Yeay Day Life Coaching, I help women rebuild their relationship with themselves from the inside out — without social comparison, without hustle, and without sacrificing the life they're trying to build in the process. It's your life, and you get to do it your way.
Let’s rewrite the rules!

Here, you come first and strategy follows, as you build yourself up from the inside out, ensuring it works specifically for you, not the other way around.
Expect deep mindset work, holistic self-care, and feminist-driven, custom-fit strategies.

Wanna know how?

Comment BEYOND for the link. My bots will take care of you. 🤖

There are a lot of life coaches out there. And I want to be honest with you about what makes me different.

I'm not here to fix you. You're not broken.

I'm not going to hand you a 12-week program and wish you luck. I'm not going to tell you to journal your way to your dream life without actually sitting with you while you figure out what that life even looks like.

The work I do is more personal than that.

I work with you — your specific story, your specific patterns, your specific version of playing small or losing yourself — and we find your way back to yourself together.

So if you're craving…

✦ a life that actually feels like yours (not someone else's blueprint)
✦ freedom from the pressure to constantly optimise yourself
✦ coaching that works with your story, not around it
✦ permission to treat yourself like the main character
✦ a relationship with time that isn't driven by guilt or scarcity
✦ real transformation from someone who's actually done the work herself

You're in the right place.

Comment EVERYTHING for the link. My bots will take care of you. 🤖

There are a lot of life coaches out there. And I want to be honest with you about what makes me different.

I'm not here to fix you. You're not broken.

I'm not going to hand you a 12-week programe and wish you luck. I'm not going to tell you to journal your way to your dream life without actually sitting with you while you figure out what that life even looks like.

The work I do is more personal than that.

I work with you — your specific story, your specific patterns, your specific version of playing small or losing yourself — and we find your way back to yourself together.

So if you're craving…

✦ a life that actually feels like yours (not someone else's blueprint)
✦ freedom from the pressure to constantly optimise yourself
✦ coaching that works with your story, not around it
✦ permission to treat yourself like the main character
✦ a relationship with time that isn't driven by guilt or scarcity
✦ real transformation from someone who's actually done the work herself

You're in the right place.

Comment EVERYTHING for the link. My bots will take care of you. 🤖

Our clients' transformations tell the story better than I ever could. From completely changing how they experience their days — to finally feeling like themselves again after years of running on empty — the women who do this work make me proud every single day.

Ready to be our next story? Head on over to
yeaydaylifecoaching.com where you'll find more to show you what's possible when you choose yourself.

Or comment RESULTS for the link. My bots will take care of you. 🤖

If you're a woman, you've probably heard at least some version of these, oh, about a million times:

You just need to want it badly enough
Self-care is something you earn
You can rest when everything is done
You might assume that literally the ONLY way to change your life is to overhaul everything at once, push through the resistance, sacrifice your peace for the process — your joy, your rest, your SELF.

I'm gonna be honest: this is 100% bu****it.
These messages are from the old, worn-out, obsolete story we've been telling women about what it means to grow.

There is a different way of approaching your life that doesn't make you choose between the journey and actually living. One that recognises that you're a whole person with a whole life that needs and deserves tending — and that the tending IS the work, not the reward at the end of it.

It's the only way I work now, and it's what allowed me to rebuild my entire life from scratch after 2022 — a job loss, having two cancers at once, and an identity crisis all at once — and come out the other side being time rich, doing work I love, and genuinely romanticizing my everyday life (prioritize wellbeing, connection and freedom).

All without hustle, without grinding, and without making myself smaller to fit into someone else's idea of what a good life looks like.

If you want in, come find me over on the blog: yeaydaylifecoaching.com/blog

Or comment BLOG for the link. My bots will take care of you. 🤖

A growing number of overworked travelers are seeking rejuvenation in retreats and tours that focus on connection and creativity: blockprinting in Finland or India, sewing in England, embroidery in Italy.

Sometimes called slowcations, these trips sell themselves as the opposite of the soul-sucking “follow-the-flag” tours.

The trips are particularly appealing to solo women travelers, a long overlooked, but rapidly growing, segment of the travel market.

“You can travel and be nourished instead of tired at the end.” said Vida Forrest y Salazar, co-owner of tour company Ace Camps, which offers two dozen craft-focused trips globally.

🎨 Read more: https://on.wsj.com/42KJnhJ