Fight Sports Club Miami

Premium quality in every detail. 🥋🦏

Built for performance, designed for durability this kimono represents the highest standard on the mats.

Do you already have yours?🔥

BJJGi Grappling

From 4 Points to 2 Points 🔥🐾

The ability to shift your weight efficiently while maintaining balance is one of the most underrated skills in wrestling and Jiu-Jitsu.

In this sequence:

1️⃣ Lion Knee Cut Crawl
2️⃣ Lion Side Kicks
3️⃣ Lion Side Kicks + Inversions
4️⃣ Lion Front Kicks

The focus is simple:

➡️ Transfer weight from four points of contact to two.
➡️ Maintain control while reducing your base of support.
➡️ Develop mobility without sacrificing stability.

These transitions build:

✅ Shoulder strength and stability
✅ Core integration and anti-rotation strength
✅ Hip mobility and rotational power
✅ Coordination between upper and lower body
✅ Dynamic balance under load
✅ Body awareness during transitional movements
✅ Faster and more efficient scrambles

For wrestlers and Jiu-Jitsu athletes, this translates directly to better movement during shots, guard recoveries, stand-ups, front headlock exchanges, and chaotic scramble situations.

The athlete who can control their body while moving through unstable positions has a huge advantage when the match gets messy.

Move better.
Scramble better.
Perform better.

OSS 🥋

MovementTraining AnimalLocomotion Budokon MobilityTraining GroundMovement CombatAthlete FunctionalStrength MovementCulture FightSportsMiami

To finish the Aoki Lock from Butterfly Ashi 🔄

First, adjust the angle of their foot ➡️ then attack the finish.

Don’t rush the submission ❌
If the angle is off, they’ll post on the floor, escape or counter with a heel hook.

Control the position + break the alignment = tap.

▶️ Comment “Gold” For Three Free Breakdowns delivered straight to your DMs.

leglocks heelhook bjjtechnique nogi submissiongrappling

For teens, it’s more than learning techniques. It’s about building confidence, developing discipline, overcoming challenges, and growing both on and off the mats.

Watching Talia continue to learn, improve, and push herself has been amazing. The dedication and positive attitude she brings to training are what make this journey so rewarding. 💪

We’re proud to have you as part of the team, Talia! 👊

If you’re a teen looking for a fun way to stay active, make friends, and build confidence, jiu-jitsu might be exactly what you’re looking for.

3 Variations From squid guard 🦑🥋

Three effective squid guard attacks that off-balance your opponent, control their posture, and create smooth transitions to sweeps or back takes. Stay connected and use timing over strength.

▶️ Follow for more techniques
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