F45 Training Milwaukee Lakefront

💥BASE PHASE STARTS THIS MONDAY 🔥🔥

The foundation starts here: stronger MOVEMENT, better CONTROL, and improved ENDURANCE.

Expect quality reps, steady pacing and a focus on building strength that lasts 💪

BOOK FOR BASE PHASE CLASSES NOW IN OUR F45 TRAINING APP‼️‼️

Celebrate Father’s Day with a workout! 💪👔

Dads work out FREE this Father’s Day. Bring your dad, your father figure, or your crew and join us Sunday, June 21!

❤️

🎯 Games Day June 20, 2026
Bring your teammates for FREE!!

Each team will rotate through three 14-minute zones:

⚡ Zone 1: Engine – Team-based cardio conditioning to rack up reps and keep the energy high.
🏋️ Zone 2: Lift Off – Build strength and power as a team while chasing bonus points.
🔥 Zone 3: Hybrid – High-rep muscular endurance where every effort counts.

It’s about working together, playing to your strengths, and having a game plan 💪
Three teammates. Three zones. One shared score.

Bring a friend for FREE on 6/20 & celebrate with us by sweating with pride! 🌈

☀️SUMMER TIME IS HERE☀️

⏰TO CLOCK IN FOR NEW EVENTS

TOMORROW CHECK OUT PREVENTION IN THE PARK FROM 3-6PM! @ NORTH POINT WATER TOWER PARK☀️🍦OUTDOOR WORKOUT AT 4PM STRETCHING SESSION TO FOLLOW‼️JOIN FOR ONE OR BOTH- FREE OF CHARGE‼️

Join us on Thursday June 4th at North Point Lighthouse for an afternoon of movement, education, and community with Ascension and F45 Training!

🏋️‍♀️ 4:00 PM: F45 Workout
🧘🏼‍♀️ 3:00–6:00 PM: Prevention in the Park

Come for one event or stay for both!

Challenge yourself this Memorial Day 💪❤️🤍💙
6:55 & 9 AM class only!
Complete the original Murph or try a new Murph strategy!

Memorial Day Weekend Schedule🇺🇸

Join us for sweat, strength, and a special Murph workout to honor the day ❤️💙

✨ Schedule:
Friday – No 4:30PM class
Saturday – 8:10AM + HYROX at 9:45AM
Sunday – 8AM only
Monday – Murph workouts at 6:55 & 9AM

Our F45 Run Club is BACK! Join us every Sunday at 10:30 AM
STARTING THIS SUNDAY (5/17)

All paces welcomed! Bring your running buddies, they run FREE 🏃🏼 ✨
A solid start to your Sunday guaranteed. 💪
Want to join? DM us or let a coach know in studio to join the WhatsApp group chat!